Tue 21st Sep 2021 at 7:02am by Oranj

Run > Steady-State

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Time
42:09
Miles
5.04
Min/mi
8:22
Pacing
93%
WAVA
60.41
Stride(cm)
115
Cals
526
Cadence
167
BPM
134
%MHR
79.5
B/mi
1118
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Truncated GPS trace, but time + distance OK

===
1) 2km - 10:26(5:13/km) 130/139bpm [678b/km] 130cal 11.51/13.13kmph
2) 2km - 10:27(5:14/km) 135/143bpm [706b/km] 132cal 11.48/12.83kmph
3) 2km - 10:14(5:07/km) 133/136bpm [680b/km] 126cal 11.73/12.8kmph
4) 2km - 10:28(5:14/km) 137/142bpm [717b/km] 132cal 11.47/11.69kmph
5) 0.11km - 35(5:09/km) 134/135bpm [690b/km] 6cal 11.66/11.66kmph

10:26 10:27 10:14 10:28 35

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	122 80-133	1045	167 156-184	26/1
0.50	4:14	2:05	8:21	135 126-137	1128	166 164-172	9/2
0.75	6:17	2:04	8:14	132 121-136	1087	165 162-174	2/16
1.00	8:20	2:03	8:10	127 118-135	1038	170 162-196	2/13
1.25	10:29	2:09	8:35	136 133-139	1166	166 164-174	4/8
1.50	12:25	1:56	7:44	136 132-139	1052	166 164-168	3/10
1.75	14:45	2:20	9:21	136 132-141	1271	166 164-168	4/5
2.00	16:59	2:14	8:57	140 137-143	1253	166 164-170	9/2
2.25	19:01	2:02	8:09	132 119-138	1075	166 162-228	1/13
2.50	21:00	1:58	7:54	128 118-135	1011	166 162-176	2/14
2.75	23:00	2:01	8:04	129 125-135	1040	167 164-174	3/8
3.00	25:02	2:01	8:06	133 130-136	1077	168 164-180	3/6
3.25	27:04	2:02	8:07	134 132-136	1088	167 164-174	4/3
3.50	29:12	2:08	8:32	135 133-136	1152	166 166-168	2/4
3.75	31:17	2:06	8:22	133 125-136	1113	167 164-192	3/4
4.00	33:24	2:06	8:26	137 130-140	1154	167 166-168	9/0
4.25	35:29	2:06	8:23	138 136-140	1158	167 166-172	7/2
4.50	37:36	2:06	8:25	137 135-138	1153	166 164-170	5/2
4.75	39:42	2:07	8:27	138 135-141	1167	167 164-172	6/3
5.00	41:48	2:06	8:24	136 133-142	1143	167 166-178	3/4
5.04	42:09	21	8:24	133 132-135	1118	167 166-170	1/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 66m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.5%	8:26
20 1.1%	8:25
See your biggest climbs

Cadence

167 (228 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	42:09	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.04%	More
800m	3:57	7:56	52.07%	More
1km	4:55	7:55	54.43%	More
Mile	8:01	8:01	56.69%	More
5k	25:44	8:17	60.14%	More
5 miles	41:48	8:22	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	25:29	8:12	60.71
5M	41:48	8:22	60.42
10km	52:24	8:26	60.26
10M	1:25:57	8:36	60.81
Half	1:53:49	8:41	60.33
20M	2:56:45	8:50	61.56
Mara	3:54:03	8:56	61.99

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