Tue 21st Sep 2021 at 7:06am by F1fizzy

Walk > General

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Time
33:35
Miles
1.67
Min/mi
20:07
Stride(cm)
70
Cals
182
Cadence
114
BPM
105
%MHR
61.3
B/mi
2107
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 17:48(20:59/m) 101/117bpm [2119b/mi] 90cal 46/65rpm
2) 0.82m - 15:47(19:11/m) 109/125bpm [2090b/mi] 92cal 51/63rpm

17:48 15:47

Pin Map

0mi in 0

Pace

11%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	89 86-93	1675	118 114-120	0/1
0.13	2:36	1:26	22:54	96 90-102	2199	115 106-120	2/0
0.19	4:26	1:49	29:08	92 89-95	2681	114 110-120	0/1
0.25	6:08	1:42	27:18	94 90-98	2565	117 110-118	1/1
0.31	7:23	1:15	20:02	92 85-97	1843	118 116-122	1/1
0.38	8:35	1:12	19:05	95 91-97	1812	119 114-128	0/1
0.44	9:41	1:06	17:38	103 99-107	1816	123 120-124	0/3
0.50	10:52	1:11	18:51	108 104-112	2037	114 106-122	1/1
0.56	12:00	1:08	18:08	106 104-109	1923	114 110-122	0/3
0.63	13:28	1:28	23:35	110 102-117	2594	108 96-116	0/1
0.69	14:41	1:13	19:34	112 107-116	2191	109 102-114	0/1
0.75	15:54	1:13	19:27	113 112-116	2199	112 110-116	0/3
0.81	17:03	1:09	18:22	105 100-114	1929	112 108-114	0/3
0.88	18:20	1:17	20:35	108 101-113	2223	108 106-114	0/2
0.94	19:31	1:10	18:46	113 108-116	2121	112 106-114	1/1
1.00	20:44	1:13	19:25	105 101-111	2039	110 104-114	2/0
1.06	22:20	1:36	25:34	105 99-113	2685	110 104-114	3/0
1.13	23:34	1:15	19:57	106 98-110	2115	111 102-118	2/1
1.19	24:41	1:07	17:47	112 106-115	1992	113 110-114	3/0
1.25	26:06	1:24	22:32	112 102-121	2523	114 100-124	3/0
1.31	27:08	1:02	16:37	105 102-112	1744	124 120-126	2/0
1.38	28:11	1:03	16:49	112 104-121	1884	118 116-120	1/1
1.44	29:16	1:05	17:21	118 115-121	2047	117 110-120	4/0
1.50	30:18	1:02	16:28	121 118-125	1992	119 116-120	2/2
1.56	31:36	1:18	20:45	107 96-123	2221	115 112-120	0/1
1.63	32:42	1:07	17:51	106 100-111	1891	119 114-122	0/2
1.67	33:34	52	18:23	101 97-106	1856	121 118-124	2/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	19:18
See your biggest climbs

Cadence

114 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:04	18:14	More
1km	11:26	18:24	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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