Tue 21st Sep 2021 at 6:31am by ChrisHurk

Run > General

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Time
43:47
Miles
4.78
Min/mi
9:10
Pacing
49%
WAVA
51.90
Stride(cm)
102
Cals
808
Cadence
172
Asc(m)
81
Hillscore
6
Surface
Mixed

Notes & Comments

Up really early and watched the sun come up on a mixed cx with Boo and Scout. 12 degrees, so nice to be out in cooler times.

Split Summary
===
1) 1m - 8:52(8:52/m) 169cal 6.76/7.18mph
2) 1m - 9:16(9:16/m) 171cal 6.48/8.06mph
3) 1m - 9:08(9:08/m) 168cal 6.56/7.87mph
4) 1m - 9:22(9:22/m) 170cal 6.41/7.35mph
5) 0.78m - 7:08(9:10/m) 130cal 6.55/8.91mph

8:52 9:16 9:08 9:22 7:08

Pin Map

0mi in 0

Pace

42%

33%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	172 124-184	3/5
0.50	4:21	2:09	8:38	174 170-176	0/10
0.75	6:35	2:15	8:59	173 166-176	5/7
1.00	8:52	2:17	9:06	173 168-176	1/5
1.25	11:07	2:15	9:01	171 166-176	4/9
1.50	13:25	2:17	9:10	169 160-176	0/12
1.75	15:44	2:20	9:19	174 172-176	10/1
2.00	18:08	2:24	9:35	175 172-178	14/0
2.25	20:39	2:31 +12	10:05	172 120-176	8/0
2.50	22:58	2:19	9:15	175 170-176	4/1
2.75	28:09	5:10 +3:02	20:42	173 166-178	0/11
3.00	31:56	3:47 +1:30	15:08	173 164-178	5/7
3.25	34:17	2:21	9:25	175 168-180	13/0
3.50	37:39	3:22 +59	13:29	172 120-176	3/3
3.75	40:03	2:23	9:33	175 168-180	5/8
4.00	42:49	2:46 +28	11:05	173 166-178	2/6
4.25	46:08	3:19 +59	13:16	175 170-180	5/7
4.50	49:44	3:37 +1:20	14:26	174 120-186	8/5
4.75	52:33	2:48 +32	11:13	173 120-180	3/3
4.78	52:48	15	9:14	176 176-176	0/0

Elevation

Asc 81m, Range 37m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	9:36
20 2.7%	12:18
See your biggest climbs

Cadence

172 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	4.7	43:23	9:23
Walk	15.3	121	0	8:14	4:27:23
Pause	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.40%	More
800m	4:17	8:37	45.26%	More
1km	5:21	8:37	47.18%	More
Mile	8:52	8:52	48.46%	More
5k	32:53	10:35	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:44	8:56	52.68
5M	45:55	9:11	51.81
10km	57:49	9:18	51.39
10M	1:35:45	9:35	51.29
Half	2:07:28	9:44	50.59
20M	3:19:37	9:59	51.19
Mara	4:25:47	10:09	51.26

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