Tue 21st Sep 2021 at 7:02am by Going Commando!

Walk > General

Follow User
0 👍

Time
19:10
Miles
1.01
Min/mi
18:59
Stride(cm)
74
Cals
110
Cadence
114
BPM
83
%MHR
49.6
B/mi
1581
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 83/108bpm [1578b/mi] 110cal 50/65rpm
2) 0.01m - 10(20:13/m) 92/94bpm [1860b/mi] 57/60rpm

19:01 10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	79 75-85	1418	118 116-124	1/0
0.13	2:28	1:21	21:31	79 74-83	1700	121 116-124	1/1
0.19	4:06	1:38	26:08	78 71-82	2038	117 102-124	0/2
0.25	5:12	1:06	17:42	70 64-77	1239	116 112-122	1/1
0.31	6:19	1:07	17:52	68 59-79	1215	116 114-118	2/0
0.38	7:24	1:04	17:11	77 75-80	1323	114 112-114	2/0
0.44	8:31	1:07	17:47	79 73-84	1405	114 112-114	1/3
0.50	9:31	1:01	16:13	79 72-83	1281	116 114-118	0/2
0.56	10:36	1:05	17:12	84 76-89	1445	117 116-118	2/1
0.63	11:42	1:06	17:40	88 80-98	1555	113 108-118	1/0
0.69	13:06	1:24	22:16	102 94-107	2271	105 98-112	0/0
0.75	14:25	1:19	21:05	93 85-101	1960	104 102-108	1/1
0.81	15:45	1:20	21:24	86 82-91	1841	110 106-114	1/0
0.88	16:50	1:05	17:14	90 88-94	1550	116 112-120	1/1
0.94	17:53	1:04	16:59	89 86-92	1511	115 108-116	1/1
1.00	19:00	1:07	17:45	87 82-92	1544	115 114-116	1/2
1.01	19:10	10	21:49	93 91-94	2029	113 112-114	0/0

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:50	17:47	More
1km	11:28	18:27	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry