Tue 21st Sep 2021 at 5:56am by Bignose

Run > Easy

Follow User
0 👍

Time
21:13
Miles
2.35
Min/mi
9:02
Pacing
79%
WAVA
54.81
Stride(cm)
109
Cals
344
Cadence
163
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:14(0/m)
2) 0m - 4:59(0/m)
3) 0m - 5:52(0/m)
4) 0m - 5:07(0/m)

5:14 4:59 5:52 5:07

Pace

16%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	163 116-182	3/6
0.25	2:16	1:07	8:54	165 158-178	1/10
0.38	3:19	1:02	8:19	164 156-176	0/5
0.50	4:24	1:05	8:43	166 156-180	2/5
0.63	5:26	1:02	8:14	170 156-182	6/7
0.75	6:29	1:03	8:24	172 160-188	5/4
0.88	7:30	1:01	8:11	171 164-186	3/4
1.00	8:29	59	7:50	174 166-196	4/4
1.13	9:28	58	7:47	176 168-188	5/3
1.25	10:57	1:30	11:59	139 94-190	5/3
1.38	12:35	1:38	13:00	137 100-180	8/1
1.50	13:40	1:05	8:41	168 160-178	7/1
1.63	14:42	1:02	8:14	173 168-186	8/3
1.75	15:40	58	7:48	174 170-190	1/6
1.88	16:38	58	7:41	174 168-192	3/8
2.00	17:48	1:10	9:17	159 118-194	4/6
2.13	19:16	1:28	11:45	148 108-194	4/4
2.25	20:16	1:01	8:06	169 162-182	2/2
2.37	21:12	56	7:37	175 168-190	5/2

Elevation

Asc 31m, Range 27m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	170	2.1	17:48	8:21
Walk	15.7	126	0.2	3:20	13:59
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.30%	More
800m	3:53	7:49	53.32%	More
1km	4:59	8:01	54.19%	More
Mile	8:14	8:14	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:31	9:11	54.71
5M	47:14	9:27	53.94
10km	59:28	9:34	53.58
10M	1:38:29	9:51	53.56
Half	2:11:07	10:01	52.86
20M	3:25:19	10:16	53.49
Mara	4:33:22	10:26	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry