Tue 21st Sep 2021 at 6:40am by Smugbloke

Run > Recovery Run

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Time
37:29
Miles
3.21
Min/mi
11:41
Pacing
82%
WAVA
41.34
Stride(cm)
80
Cals
453
Cadence
173
BPM
135
%MHR
71.3
B/mi
1581
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

11:24 10:51 11:59 3:15

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	106 83-128	1229	178 172-188	3/2
0.25	2:53	1:26	11:32	135 127-140	1557	174 172-178	6/0
0.38	4:20	1:27	11:34	137 134-140	1584	174 172-176	7/0
0.50	5:46	1:26	11:26	143 137-150	1634	173 170-178	8/0
0.63	7:23	1:37	12:54	149 145-152	1922	174 164-182	7/0
0.75	8:28	1:06	8:45	142 139-151	1243	179 174-184	0/14
0.88	9:46	1:18	10:22	145 143-148	1503	176 172-180	0/12
1.00	11:24	1:38	13:03	137 120-147	1787	169 128-178	1/3
1.13	12:44	1:20	10:41	121 115-129	1292	173 172-176	2/7
1.25	14:02	1:19	10:28	119 116-121	1246	175 170-178	3/3
1.38	15:40	1:38	13:01	111 104-119	1445	174 172-178	2/4
1.50	17:03	1:23	11:05	116 109-124	1286	173 172-176	2/3
1.63	18:20	1:16	10:11	117 108-125	1191	175 172-178	2/2
1.75	19:38	1:18	10:26	124 120-130	1294	175 174-178	2/2
1.88	20:58	1:21	10:44	128 125-137	1375	175 172-178	3/2
2.00	22:15	1:17	10:15	151 139-158	1547	173 172-176	2/2
2.13	23:40	1:24	11:15	139 135-145	1563	174 172-178	3/3
2.25	25:04	1:25	11:17	140 137-145	1580	172 170-172	1/3
2.38	26:22	1:18	10:23	147 137-156	1526	173 170-176	3/3
2.50	28:07	1:45	13:59	150 139-158	2097	171 140-178	3/1
2.63	29:52	1:45	13:59	134 126-146	1874	156 108-178	2/3
2.75	31:12	1:20	10:43	140 135-145	1501	173 172-178	4/2
2.88	32:34	1:21	10:51	140 134-146	1519	173 170-176	3/1
3.00	34:15	1:41	13:30	150 145-153	2026	168 86-174	3/2
3.13	36:03	1:48	14:21	140 132-149	2009	167 124-182	3/1
3.21	37:30	1:27	16:22	143 134-151	2341	172 140-178	2/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 42m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	11:36
See your biggest climbs

Cadence

173 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	3.2	36:36	11:30
Walk	2.0	120	0	46	24:03
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.29%	More
800m	5:09	10:22	38.60%	More
1km	6:30	10:27	39.88%	More
Mile	10:38	10:38	41.35%	More
5k	35:47	11:31	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.39
5km	36:12	11:39	41.34
5M	59:58	12:00	40.68
10km	1:15:29	12:09	40.38
10M	2:05:01	12:30	40.33
Half	2:46:26	12:42	39.78
20M	4:20:38	13:02	40.25
Mara	5:47:01	13:15	40.31

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