Tue 21st Sep 2021 at 6:28am by elio

Run > General

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Time
49:57
Miles
6.09
Min/mi
8:12
Pacing
94%
WAVA
53.30
Stride(cm)
107
Cals
518
Cadence
183
BPM
128
%MHR
77
B/mi
1049
Asc(m)
233
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 125/136bpm [1088b/mi] 97cal 6.89/7.6mph
2) 1m - 8:13(8:13/m) 126/136bpm [1036b/mi] 88cal 7.3/7.74mph
3) 1m - 8:05(8:05/m) 127/137bpm [1027b/mi] 84cal 7.42/7.74mph
4) 1m - 8:05(8:05/m) 126/139bpm [1018b/mi] 76cal 7.43/7.7mph
5) 1m - 8:09(8:09/m) 130/140bpm [1058b/mi] 84cal 7.37/8.31mph
6) 1m - 8:03(8:03/m) 132/150bpm [1062b/mi] 82cal 7.46/8.12mph
7) 0.09m - 40(7:50/m) 133/136bpm [1041b/mi] 7cal 7.67/7.53mph

8:42 8:13 8:05 8:05 8:09 8:03 40

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	117 79-133	1055	181 178-184	15/30
0.50	4:26	2:10	8:42	131 127-134	1139	180 178-182	16/1
0.75	6:45	2:20 +7	9:19	127 120-135	1184	181 168-186	15/19
1.00	8:49	2:04	8:15	122 115-128	1007	184 182-188	9/8
1.25	10:50	2:01	8:04	120 116-126	969	184 182-186	2/18
1.50	12:56	2:06	8:23	129 118-136	1081	183 182-186	14/9
1.75	15:01	2:04	8:18	129 123-131	1071	184 182-186	8/8
2.00	17:02	2:02	8:07	127 119-135	1031	184 180-188	13/2
2.25	19:04	2:02	8:06	122 116-128	988	186 182-188	7/15
2.50	21:01	1:58	7:50	126 121-133	987	185 182-188	9/9
2.75	23:03	2:01	8:06	131 122-136	1060	184 180-186	5/15
3.00	25:08	2:05	8:19	131 129-134	1089	184 182-186	6/7
3.25	27:11	2:04	8:14	130 121-136	1071	185 180-188	12/9
3.50	29:12	2:01	8:04	124 117-128	999	185 182-186	9/11
3.75	31:11	1:59	7:55	120 116-128	951	185 180-188	11/11
4.00	33:12	2:01	8:05	129 117-139	1043	184 182-186	8/9
4.25	35:16	2:04	8:16	132 126-138	1092	183 180-186	6/9
4.50	37:20	2:04	8:15	135 130-140	1113	183 180-186	11/7
4.75	39:20	2:00	7:58	127 123-134	1012	186 182-190	15/12
5.00	41:24	2:05 +3	8:19	128 125-134	1064	184 174-186	4/14
5.25	43:26	2:02	8:09	130 125-141	1059	183 178-186	19/2
5.50	45:27	2:00	8:01	132 126-139	1059	182 180-186	13/11
5.75	47:25	1:58	7:54	131 123-150	1035	183 176-186	7/16
6.00	49:27	2:02	8:07	137 135-144	1111	183 178-186	12/4
6.09	50:08	41	8:01	132 129-136	1058	184 182-186	6/5

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 41m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	8:34
18 7.2%	8:10
18 4.6%	7:51
13 7.9%	8:03
12 4.4%	7:52
12 6.1%	8:14
See your biggest climbs

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.1	49:58	8:13
Walk	0.2	84	0	7	1:37:27
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.02%	More
800m	3:54	7:52	44.93%	More
1km	4:54	7:53	46.91%	More
Mile	8:00	8:00	49.38%	More
5k	25:07	8:05	53.49%	More
5 miles	40:35	8:07	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:28	7:53	54.90
5M	40:32	8:06	53.79
10km	51:02	8:13	53.30
10M	1:24:30	8:27	53.15
Half	1:52:30	8:35	52.39
20M	2:56:10	8:49	53.01
Mara	3:54:33	8:57	53.09

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