Tue 21st Sep 2021 at 6:42am by Jenni-far-far

Walk > Dog Walking

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Time
28:46
Miles
1.26
Min/mi
22:50
Stride(cm)
58
Cals
63
Cadence
121
BPM
74
%MHR
43.5
B/mi
1698
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 73/90bpm [1683b/mi] 49cal 61/67rpm 2.6/3.47mph
2) 0.26m - 5:43(21:47/m) 78/95bpm [1700b/mi] 14cal 60/71rpm 2.75/3.38mph

23:03 5:43

Pin Map

0mi in 0

Pace

16%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:00	84 78-89	2688	119 106-126	29/0
0.13	3:26	1:26	23:02	79 77-82	1819	125 116-134	2/0
0.19	4:54	1:28	23:27	81 69-85	1899	123 116-126	0/3
0.25	6:30	1:36	25:31	68 64-75	1736	119 116-124	2/3
0.31	8:04	1:34	25:07	69 67-69	1733	121 116-124	1/4
0.38	9:41	1:37	25:52	69 67-70	1784	129 128-130	3/3
0.44	10:54	1:13	19:23	69 68-70	1337	127 120-132	3/3
0.50	12:08	1:14	19:46	69 67-70	1363	127 122-134	0/10
0.56	13:16	1:08	18:12	70 69-71	1274	128 124-132	6/12
0.63	14:40	1:24	22:28	72 69-77	1618	122 116-126	9/8
0.69	16:23	1:42	27:19	71 69-72	1940	117 80-132	6/9
0.75	17:46	1:23	22:16	70 70-71	1558	116 112-124	4/6
0.81	19:15	1:29	23:36	70 69-71	1652	116 110-124	5/4
0.88	20:28	1:13	19:30	73 70-74	1424	126 118-130	5/2
0.94	21:41	1:13	19:23	72 72-73	1395	123 120-126	6/7
1.00	23:03	1:23	22:00	72 72-73	1585	118 110-128	11/0
1.06	24:22	1:18	20:54	83 71-94	1734	112 104-126	4/3
1.13	25:32	1:11	18:53	81 77-86	1529	123 116-128	5/5
1.19	26:44	1:11	19:04	77 75-78	1468	127 124-128	8/4
1.25	28:17	1:33	24:54	75 73-75	1868	128 124-136	6/3
1.26	28:47	30	45:19	74 74-74	3354	116 116-116	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 20.7%	28:39
16 14.9%	22:20
See your biggest climbs

Cadence

121 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:16	20:39	More
1km	13:17	21:23	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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