Tue 21st Sep 2021 at 6:07am by emmanicholls

Run > General

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Time
1:02:15
Miles
6.20
Min/mi
10:02
Pacing
87%
WAVA
49.82
Stride(cm)
97
Cals
593
Cadence
165
BPM
145
%MHR
85
B/mi
1460
Asc(m)
168
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 148/168bpm [1488b/mi] 96cal
2) 1m - 10:54(10:54/m) 149/166bpm [1624b/mi] 105cal
3) 1m - 9:27(9:27/m) 136/155bpm [1284b/mi] 84cal
4) 1m - 9:23(9:23/m) 146/157bpm [1370b/mi] 95cal
5) 1m - 10:46(10:46/m) 144/156bpm [1549b/mi] 101cal
6) 1m - 9:37(9:37/m) 145/162bpm [1393b/mi] 89cal
7) 0.2m - 2:06(10:34/m) 150/168bpm [1585b/mi] 23cal

10:03 10:54 9:27 9:23 10:46 9:37 2:06

Pace

27%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	151 125-166	1599	165 162-170	13/5
0.50	5:01	2:22	9:28	149 140-167	1410	168 162-172	12/2
0.75	7:23	2:22	9:28	143 136-150	1354	169 166-172	2/4
1.00	10:02	2:39	10:36	149 134-160	1580	166 160-172	12/6
1.25	12:58	2:56	11:44	144 131-160	1689	166 160-170	15/2
1.50	15:52	2:55	11:39	150 132-160	1747	161 152-174	0/32
1.75	18:30	2:37	10:30	158 148-165	1658	164 160-168	22/0
2.00	20:56	2:26	9:43	142 134-146	1380	167 162-170	24/0
2.25	23:16	2:20	9:21	131 125-139	1225	167 164-172	4/1
2.50	25:34	2:18	9:12	133 128-138	1223	168 164-172	0/15
2.75	27:50	2:16	9:05	130 125-135	1181	168 164-172	1/19
3.00	30:22	2:32	10:09	148 131-155	1502	164 156-172	1/17
3.25	32:42	2:20	9:20	146 141-154	1363	168 166-170	9/10
3.50	34:59	2:16	9:05	149 145-153	1353	168 164-174	1/7
3.75	37:19	2:20	9:21	149 139-157	1392	167 164-170	3/11
4.00	39:45	2:27	9:46	139 134-144	1358	166 158-170	2/4
4.25	42:13	2:28	9:51	142 134-148	1399	163 156-170	3/6
4.50	44:42	2:29	9:57	141 134-147	1404	164 160-168	4/6
4.75	47:14	2:32	10:08	143 135-150	1449	166 158-168	9/1
5.00	50:31	3:16	13:06	149 141-155	1951	156 116-170	21/0
5.25	52:57	2:27	9:46	145 134-161	1416	167 162-170	10/3
5.50	55:24	2:27	9:48	140 132-149	1371	166 156-174	10/12
5.75	57:46	2:22	9:27	152 144-162	1437	168 162-172	2/14
6.00	1:00:07	2:21	9:25	144 138-148	1357	168 160-174	0/22
6.20	1:02:14	2:07	10:38	150 138-167	1596	169 164-174	16/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 74m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.4%	10:59
39 3.8%	11:13
24 7.2%	10:56
16 5.4%	10:50
13 5.9%	13:21
13 8.0%	11:03
See your biggest climbs

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	6.2	1:01:25	9:58
Walk	0.9	120	0	35	15:55
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.54%	More
800m	4:32	9:07	43.23%	More
1km	5:41	9:09	44.92%	More
Mile	9:16	9:16	46.98%	More
5k	29:39	9:33	51.33%	More
5 miles	49:37	9:55	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.60
5km	29:39	9:33	51.34
5M	49:25	9:53	50.24
10km	1:02:24	10:03	49.80
10M	1:44:00	10:24	49.09
Half	2:18:59	10:37	47.91
20M	3:38:54	10:57	47.72
Mara	4:52:30	11:10	47.21

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