Tue 21st Sep 2021 at 6:50am by Wezza
Walk > General
-
Time
17:09
-
Miles
1.04
-
Min/mi
16:29
-
Stride(cm)
86
-
Cals
76
-
Cadence
113
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 17:09(16:27/m) 76cal 56/59rpm 3.65/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
111 106-114 |
2/0 |
0.13 |
2:20 |
1:08 |
18:03 |
115 112-118 |
2/0 |
0.19 |
3:21 |
1:01 |
16:17 |
113 112-114 |
0/0 |
0.25 |
4:22 |
1:01 |
16:19 |
113 112-114 |
0/1 |
0.31 |
5:26 |
1:04 |
17:05 |
114 112-116 |
1/0 |
0.38 |
6:24 |
58 |
15:31 |
113 112-114 |
0/0 |
0.44 |
7:26 |
1:02 |
16:29 |
115 112-118 |
1/0 |
0.50 |
8:26 |
1:00 |
15:55 |
115 112-118 |
5/2 |
0.56 |
9:26 |
1:01 |
16:08 |
115 114-116 |
0/4 |
0.63 |
10:25 |
59 |
15:48 |
111 110-112 |
0/5 |
0.69 |
11:26 |
1:00 |
16:07 |
114 112-116 |
3/1 |
0.75 |
12:29 |
1:03 |
16:49 |
113 112-114 |
4/0 |
0.81 |
13:27 |
58 |
15:32 |
112 112-112 |
0/1 |
0.88 |
14:27 |
1:00 |
16:04 |
115 114-116 |
1/0 |
0.94 |
15:28 |
1:00 |
16:03 |
110 108-112 |
7/0 |
1.00 |
16:29 |
1:01 |
16:21 |
114 112-116 |
0/3 |
1.04 |
17:10 |
41 |
15:55 |
114 114-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
7:58 |
16:02 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:17 |
16:17 |
More |
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