Tue 21st Sep 2021 at 5:44pm by Mark J 🇳🇿

Run > Easy

  • Time
    21:25
  • Miles
    2.50
  • Min/mi
    8:34
  • Pacing
    95%
  • WAVA
    56.05
  • Stride(cm)
    109
  • Cals
    265
  • Cadence
    173
  • BPM
    137
  • %MHR
    79.7
  • B/mi
    1174
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 125/133bpm [674b/km] 57cal
2) 1km - 5:14(5:14/km) 136/140bpm [712b/km] 65cal
3) 1km - 5:22(5:22/km) 143/146bpm [767b/km] 70cal
4) 1km - 5:20(5:20/km) 147/149bpm [785b/km] 72cal
5) 0.02km - 5(5:55/km) 149/150bpm [882b/km] 1cal
5:24 5:14 5:22 5:20 5

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 115 93-127 1049 172 122-204 0/10
0.25 2:15 1:06 8:49 126 124-129 1111 168 166-170 1/2
0.38 3:20 1:05 8:40 126 125-129 1092 168 168-170 0/3
0.50 4:22 1:02 8:19 128 126-131 1065 169 168-172 0/3
0.63 5:25 1:03 8:26 131 129-133 1106 170 168-172 0/2
0.75 6:28 1:03 8:21 136 131-139 1135 171 170-174 0/3
0.88 7:30 1:02 8:18 136 130-139 1130 172 170-174 1/4
1.00 8:33 1:03 8:27 138 136-140 1166 172 170-172 1/3
1.13 9:37 1:03 8:25 135 133-137 1135 172 170-172 0/4
1.25 10:42 1:05 8:40 136 133-140 1179 172 168-172 0/2
1.38 11:49 1:07 8:56 140 138-141 1250 173 172-174 3/1
1.50 12:52 1:04 8:31 142 139-146 1209 173 170-176 3/2
1.63 13:56 1:04 8:31 144 142-145 1226 174 172-176 3/0
1.75 15:03 1:06 8:50 144 142-146 1272 174 174-176 3/1
1.88 16:04 1:01 8:12 145 144-146 1189 175 174-176 3/1
2.00 17:07 1:03 8:25 148 146-149 1246 175 174-176 3/0
2.13 18:10 1:03 8:24 148 146-149 1243 175 174-176 4/0
2.25 19:15 1:04 8:36 147 146-149 1263 176 174-176 4/1
2.38 20:22 1:07 8:59 146 145-148 1311 176 176-178 4/1
2.49 21:25 1:03 8:50 147 145-150 1299 176 174-180 8/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 25m, Range 37m, Flat prediction 21:22
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.9% 8:36
See your biggest climbs

Cadence

173 (204 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.29% More
800m 4:09 8:21 48.28% More
1km 5:12 8:22 50.20% More
Mile 8:26 8:26 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.60
5km 26:58 8:41 55.96
5M 44:39 8:56 55.11
10km 56:13 9:03 54.70
10M 1:33:06 9:19 54.63
Half 2:03:57 9:28 53.90
20M 3:14:06 9:42 54.54
Mara 4:18:26 9:52 54.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here