Tue 21st Sep 2021 at 5:44pm by Mark J 🇳🇿
Run > Easy
-
Time
21:25
-
Miles
2.50
-
Min/mi
8:34
-
Pacing
95%
-
WAVA
56.05
-
Stride(cm)
109
-
Cals
265
-
Cadence
173
-
BPM
137
-
%MHR
79.7
-
B/mi
1174
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 125/133bpm [674b/km] 57cal
2) 1km - 5:14(5:14/km) 136/140bpm [712b/km] 65cal
3) 1km - 5:22(5:22/km) 143/146bpm [767b/km] 70cal
4) 1km - 5:20(5:20/km) 147/149bpm [785b/km] 72cal
5) 0.02km - 5(5:55/km) 149/150bpm [882b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
115 93-127 |
1049 |
172 122-204 |
0/10 |
0.25 |
2:15 |
1:06 |
8:49 |
126 124-129 |
1111 |
168 166-170 |
1/2 |
0.38 |
3:20 |
1:05 |
8:40 |
126 125-129 |
1092 |
168 168-170 |
0/3 |
0.50 |
4:22 |
1:02 |
8:19 |
128 126-131 |
1065 |
169 168-172 |
0/3 |
0.63 |
5:25 |
1:03 |
8:26 |
131 129-133 |
1106 |
170 168-172 |
0/2 |
0.75 |
6:28 |
1:03 |
8:21 |
136 131-139 |
1135 |
171 170-174 |
0/3 |
0.88 |
7:30 |
1:02 |
8:18 |
136 130-139 |
1130 |
172 170-174 |
1/4 |
1.00 |
8:33 |
1:03 |
8:27 |
138 136-140 |
1166 |
172 170-172 |
1/3 |
1.13 |
9:37 |
1:03 |
8:25 |
135 133-137 |
1135 |
172 170-172 |
0/4 |
1.25 |
10:42 |
1:05 |
8:40 |
136 133-140 |
1179 |
172 168-172 |
0/2 |
1.38 |
11:49 |
1:07 |
8:56 |
140 138-141 |
1250 |
173 172-174 |
3/1 |
1.50 |
12:52 |
1:04 |
8:31 |
142 139-146 |
1209 |
173 170-176 |
3/2 |
1.63 |
13:56 |
1:04 |
8:31 |
144 142-145 |
1226 |
174 172-176 |
3/0 |
1.75 |
15:03 |
1:06 |
8:50 |
144 142-146 |
1272 |
174 174-176 |
3/1 |
1.88 |
16:04 |
1:01 |
8:12 |
145 144-146 |
1189 |
175 174-176 |
3/1 |
2.00 |
17:07 |
1:03 |
8:25 |
148 146-149 |
1246 |
175 174-176 |
3/0 |
2.13 |
18:10 |
1:03 |
8:24 |
148 146-149 |
1243 |
175 174-176 |
4/0 |
2.25 |
19:15 |
1:04 |
8:36 |
147 146-149 |
1263 |
176 174-176 |
4/1 |
2.38 |
20:22 |
1:07 |
8:59 |
146 145-148 |
1311 |
176 176-178 |
4/1 |
2.49 |
21:25 |
1:03 |
8:50 |
147 145-150 |
1299 |
176 174-180 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.29% |
More |
800m |
4:09 |
8:21 |
48.28% |
More |
1km |
5:12 |
8:22 |
50.20% |
More |
Mile |
8:26 |
8:26 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.60 |
5km |
26:58 |
8:41 |
55.96 |
5M |
44:39 |
8:56 |
55.11 |
10km |
56:13 |
9:03 |
54.70 |
10M |
1:33:06 |
9:19 |
54.63 |
Half |
2:03:57 |
9:28 |
53.90 |
20M |
3:14:06 |
9:42 |
54.54 |
Mara |
4:18:26 |
9:52 |
54.62 |
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