Tue 21st Sep 2021 at 6:22am by Mark81

Bike > General

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Time
30:01
Miles
7.79
Mph
15.6
FBI
62.36
Cals
418
BPM
145
%MHR
84.6
B/mi
557
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:30(3:54/m) 145/168bpm [566b/mi] 271cal 15.38/19.58mph
2) 2.79m - 10:31(3:46/m) 150/168bpm [565b/mi] 147cal 15.92/21.77mph

19:30 10:31

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.52	91 76-117	519	2/21
0.50	2:29	1:03	14.27	130 118-138	547	2/2
0.75	3:33	1:04	14.00	127 115-136	544	5/1
1.00	4:54	1:21 +17	11.13	130 121-142	701	2/2
1.25	5:50	56	16.03	140 135-145	524	1/2
1.50	6:45	55	16.35	134 127-139	492	2/5
1.75	7:45	1:00	14.89	141 134-146	568	6/4
2.00	8:35	50	18.17	159 150-165	525	9/2
2.25	9:28	53	16.85	160 158-162	570	6/8
2.50	10:30	1:01	14.70	154 151-157	629	0/5
2.75	11:27	57	15.82	161 158-165	611	6/3
3.00	12:19	52	17.16	164 159-167	574	3/1
3.25	13:11	53	17.14	163 160-164	571	5/4
3.50	14:02	51	17.82	165 162-167	556	3/1
3.75	15:10	1:08 +10	13.19	157 153-165	714	3/13
4.00	16:08	58	15.50	160 157-165	619	5/6
4.25	17:05	57	15.79	156 150-161	593	5/5
4.50	18:02	56	15.98	154 152-155	578	0/17
4.75	19:00	59	15.29	160 158-162	628	4/7
5.00	19:57	56	15.95	153 146-162	575	1/5
5.25	20:49	52	17.31	152 150-156	527	9/2
5.50	21:44	55	16.23	153 149-156	566	3/3
5.75	22:41	56	15.93	148 143-152	557	3/4
6.00	23:39	58	15.55	152 149-154	587	10/1
6.25	24:43	1:04	14.03	151 149-155	646	0/11
6.50	25:39	56	16.11	163 158-168	607	4/4
6.75	26:33	55	16.44	145 139-156	529	16/14
7.00	27:40	1:07 +8	13.43	153 143-159	684	6/4
7.25	28:34	53	16.90	148 140-158	526	3/5
7.50	29:50	1:17 +19	11.75	129 122-135	659	2/0
7.75	30:46	56	16.07	152 129-159	567	1/2
7.79	30:55	9	15.99	154 154-154	578	1/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 9.8%	17.7
12 3.9%	16.3
10 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:40	3:22	More
1km	2:08	3:26	More
Mile	3:31	3:31	More
5k	11:37	3:44	More
5 miles	18:44	3:45	More
10k	23:30	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:15	3:58
15 miles	1:00:07	4:00
20 miles	1:21:33	4:05
40km	1:42:41	4:08
25 miles	1:43:19	4:08
42km	1:48:08	4:09
50 miles	3:35:24	4:18
56 miles	4:02:53	4:20
100 miles	7:29:05	4:29
112 miles	8:26:25	4:31

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