Tue 21st Sep 2021 at 6:15am by shanksi

Run > General

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Time
37:06
Miles
2.34
Min/mi
15:51
Pacing
73%
WAVA
29.05
Stride(cm)
64
Cals
273
Cadence
160
BPM
110
%MHR
58.9
B/mi
1747
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 109/133bpm [1785b/mi] 117cal 3.66/6.99mph
2) 1m - 13:50(13:50/m) 115/133bpm [1591b/mi] 109cal 4.34/6.1mph
3) 0.34m - 6:53(20:02/m) 109/139bpm [2183b/mi] 47cal 3/4.63mph

16:23 13:50 6:53

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:04	75 58-90	2105	177 104-192	50/0
0.13	2:31	45	12:06	106 93-117	1282	186 178-192	1/7
0.19	3:45	1:14	19:49	102 92-117	2021	144 106-186	2/7
0.25	4:34	49	13:08	100 91-107	1313	185 158-206	0/0
0.31	5:20	45	12:06	113 105-116	1368	182 178-192	0/9
0.38	6:09	50	13:18	116 115-117	1542	189 182-206	3/7
0.44	6:53	43	11:32	121 119-123	1395	185 182-188	7/7
0.50	7:37	45	11:56	124 122-127	1479	187 182-192	2/11
0.56	8:40	1:02	16:37	125 122-129	2077	147 128-192	6/1
0.63	9:51	1:12	19:09	110 101-122	2106	133 132-136	4/3
0.69	10:50	59	15:43	112 100-123	1760	161 130-180	1/0
0.75	11:55	1:04	17:09	113 108-121	1937	138 128-182	9/0
0.81	12:43	48	12:50	118 107-127	1515	187 184-188	5/2
0.88	13:36	53	14:03	132 130-133	1855	190 186-192	2/1
0.94	15:19	1:44	27:37	113 97-132	3121	132 114-168	2/6
1.00	16:23	1:04	17:05	103 93-111	1759	173 142-186	0/13
1.06	17:19	56	14:50	104 99-108	1543	173 106-184	0/15
1.13	17:59	41	10:48	114 109-119	1232	190 180-194	3/3
1.19	18:37	38	10:09	125 120-130	1269	189 186-192	1/5
1.25	19:19	41	11:04	132 131-132	1461	187 182-192	3/1
1.31	20:28	1:09	18:31	111 92-132	2055	129 124-132	1/2
1.38	21:26	58	15:30	90 78-108	1396	164 106-186	0/0
1.44	22:28	1:01	16:23	110 102-119	1802	147 122-192	3/1
1.50	23:15	47	12:30	113 106-122	1413	184 180-186	3/3
1.56	23:58	43	11:34	124 122-126	1434	190 186-192	1/3
1.63	24:41	42	11:18	128 127-129	1447	191 190-192	4/1
1.69	25:24	43	11:29	129 127-130	1480	192 190-192	3/6
1.75	26:36	1:12	19:14	121 105-132	2328	126 106-188	1/6
1.81	27:28	52	13:52	111 102-117	1539	159 120-184	12/0
1.88	28:14	46	12:23	117 112-121	1450	184 182-188	4/2
1.94	29:24	1:10	18:34	112 103-124	2080	157 114-184	9/0
2.00	30:14	50	13:16	122 115-132	1618	188 184-192	6/3
2.06	31:09	56	14:49	136 133-138	2015	183 178-188	3/3
2.13	32:12	1:03	16:53	135 123-139	2279	161 124-188	8/2
2.19	33:30	1:18	20:46	114 108-120	2367	118 108-128	6/0
2.25	34:51	1:21	21:37	101 92-107	2183	117 106-126	1/8
2.31	36:18	1:27	23:05	89 85-93	2054	117 112-124	4/1
2.34	37:07	49	25:58	85 81-88	2207	109 96-122	0/2

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	15:50
13 8.1%	13:49
12 7.9%	15:38
See your biggest climbs

Cadence

160 (206 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	183	1.6	21:18	12:54
Walk	39.5	122	0.7	14:41	21:08
Still	3.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	29.20%	More
800m	6:31	13:07	29.46%	More
1km	8:00	12:53	31.31%	More
Mile	13:42	13:42	31.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.57
5km	51:25	16:33	28.19
5M	1:28:56	17:47	26.53
10km	1:54:13	18:23	25.79
10M	3:17:32	19:45	24.65
Half	4:29:35	20:35	23.71
20M	7:18:47	21:56	23.08
Mara	9:58:48	22:51	22.56

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Cadence
Wind Speed (mph)
Wind Direction