Tue 21st Sep 2021 at 5:10am by Running sim

Run > Long Run
  • Amazing
  • Time
    1:35:11
  • Miles
    10.57
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    56.64
  • Stride(cm)
    98
  • Cals
    1142
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1219
  • Asc(m)
    467
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 127/144bpm [1254b/mi] 72cal 6.08/6.66mph
2) 0.62m - 5:46(9:17/m) 120/124bpm [1114b/mi] 60cal 6.46/6.68mph
3) 0.62m - 5:48(9:21/m) 122/127bpm [1140b/mi] 61cal 6.42/6.57mph
4) 0.62m - 5:43(9:12/m) 127/134bpm [1169b/mi] 65cal 6.52/6.74mph
5) 0.62m - 5:42(9:11/m) 128/134bpm [1175b/mi] 64cal 6.54/6.7mph
6) 0.62m - 5:43(9:12/m) 129/133bpm [1188b/mi] 64cal 6.52/6.7mph
7) 0.62m - 5:35(8:59/m) 129/133bpm [1159b/mi] 60cal 6.68/6.85mph
8) 0.62m - 5:32(8:54/m) 131/140bpm [1166b/mi] 60cal 6.74/7.12mph
9) 0.62m - 5:29(8:49/m) 137/145bpm [1208b/mi] 67cal 6.8/7.2mph
10) 0.62m - 5:33(8:56/m) 140/145bpm [1252b/mi] 71cal 6.71/7.22mph
11) 0.62m - 5:30(8:50/m) 137/148bpm [1211b/mi] 66cal 6.79/7.03mph
12) 0.62m - 5:37(9:03/m) 143/147bpm [1294b/mi] 74cal 6.63/7.06mph
13) 0.62m - 5:24(8:41/m) 145/150bpm [1258b/mi] 71cal 6.91/7.51mph
14) 0.62m - 5:30(8:51/m) 146/150bpm [1292b/mi] 73cal 6.78/7.56mph
15) 0.62m - 5:37(9:03/m) 146/154bpm [1320b/mi] 74cal 6.63/7.33mph
16) 0.62m - 5:13(8:24/m) 144/156bpm [1208b/mi] 67cal 7.15/7.6mph
17) 0.62m - 5:19(8:34/m) 150/159bpm [1285b/mi] 73cal 7/7.45mph
18) 0m - 1(7:03/m) 151/151bpm [1065b/mi] 8.51/6.76mph
6:08 5:46 5:48 5:43 5:42 5:43 5:35 5:32 5:29 5:33 5:30 5:37 5:24 5:30 5:37 5:13 5:19 1
Pin Map
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0mi in 0

Pace

1% 16% 72% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 128 95-144 1282 180 122-186 11/11
1.00 9:41 4:41 9:22 120 115-124 1123 182 178-186 25/23
1.50 14:18 4:37 9:14 120 117-125 1107 180 178-184 19/21
2.00 19:00 4:42 9:24 123 120-126 1157 180 176-184 31/20
2.50 23:34 4:33 9:07 128 122-134 1167 181 178-186 30/32
3.00 28:10 4:36 9:12 129 126-134 1186 180 178-184 33/33
3.50 32:47 4:38 9:16 129 125-132 1194 181 178-184 28/32
4.00 37:20 4:32 9:04 127 122-130 1152 182 178-186 30/31
4.50 41:50 4:31 9:02 131 125-139 1182 184 180-190 36/22
5.00 46:16 4:25 8:51 130 124-140 1150 182 178-186 34/62
5.50 50:41 4:25 8:50 137 125-144 1210 185 178-188 40/46
6.00 55:06 4:25 8:50 140 137-145 1237 182 176-186 58/22
6.50 59:32 4:26 8:53 136 130-142 1208 184 176-188 44/60
7.00 1:04:02 4:30 9:00 139 133-147 1252 185 174-188 32/32
7.50 1:08:31 4:28 8:56 144 140-148 1287 179 174-186 34/31
8.00 1:12:54 4:23 8:46 146 133-150 1280 183 178-190 29/22
8.50 1:17:14 4:21 8:41 143 129-148 1242 188 184-192 24/29
9.00 1:21:44 4:30 9:00 146 136-154 1313 188 172-192 20/20
9.50 1:26:07 4:23 8:46 144 136-152 1263 190 186-194 24/24
10.00 1:30:21 4:14 8:28 146 141-156 1236 187 180-192 34/28
10.50 1:34:36 4:15 8:29 150 147-159 1273 183 176-188 31/41
10.57 1:35:12 36 9:04 149 148-151 1350 178 174-182 2/0

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 467m, Range 47m, Flat prediction 1:35:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.7% 9:18
20 15.4% 10:08
18 7.1% 8:48
15 9.6% 9:24
15 6.6% 9:00
14 10.8% 9:50
See your biggest climbs

Cadence

183 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 10.6 1:35:12 9:01
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.67% More
800m 4:08 8:19 48.47% More
1km 5:11 8:21 50.37% More
Mile 8:24 8:24 52.81% More
5k 27:01 8:42 55.84% More
5 miles 43:54 8:47 56.04% More
10k 54:42 8:48 56.21% More
10 miles 1:29:34 8:57 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.70
5km 26:00 8:22 58.04
5M 43:03 8:37 57.15
10km 54:12 8:43 56.73
10M 1:29:45 8:59 56.67
Half 1:59:30 9:07 55.91
20M 3:07:08 9:21 56.57
Mara 4:09:08 9:31 56.66
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