Tue 21st Sep 2021 at 5:37am by iceblue

Run > General

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Time
56:32
Miles
6.21
Min/mi
9:06
Pacing
93%
WAVA
58.86
Stride(cm)
98
Cals
501
Cadence
181
BPM
158
%MHR
92.5
B/mi
1441
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 144/156bpm [1376b/mi] 77cal
2) 1m - 8:56(8:56/m) 161/176bpm [1438b/mi] 81cal
3) 1m - 8:49(8:49/m) 165/174bpm [1455b/mi] 82cal
4) 1m - 9:08(9:08/m) 159/172bpm [1453b/mi] 81cal
5) 1m - 9:01(9:01/m) 161/172bpm [1452b/mi] 79cal
6) 1m - 9:09(9:09/m) 165/171bpm [1511b/mi] 84cal
7) 0.21m - 1:55(9:01/m) 166/176bpm [1496b/mi] 17cal

9:33 8:56 8:49 9:08 9:01 9:09 1:55

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	132 98-143	1341	181 174-188	7/13
0.50	4:57	2:25	9:40	145 140-151	1401	181 178-186	0/29
0.75	7:12	2:14	8:57	150 147-153	1342	182 180-188	9/4
1.00	9:33	2:21	9:26	149 144-156	1404	180 176-184	6/6
1.25	11:44	2:11	8:46	157 148-168	1376	182 180-190	12/3
1.50	13:50	2:06	8:22	158 154-162	1323	182 180-186	3/9
1.75	16:12	2:22	9:27	160 157-166	1512	182 180-188	1/11
2.00	18:29	2:17	9:08	171 162-176	1563	182 178-188	3/4
2.25	20:41	2:12	8:50	167 163-174	1475	180 176-184	9/4
2.50	22:55	2:13	8:53	166 164-170	1476	181 180-188	8/4
2.75	25:09	2:14	8:56	163 158-168	1456	179 176-182	3/5
3.00	27:18	2:09	8:37	163 150-171	1405	182 180-190	7/7
3.25	29:34	2:16	9:03	156 151-159	1411	180 176-186	2/8
3.50	31:46	2:12	8:48	156 150-161	1373	180 176-184	8/3
3.75	34:08	2:22	9:28	160 157-163	1515	180 176-182	4/9
4.00	36:26	2:18	9:14	164 158-171	1513	179 176-182	8/5
4.25	38:39	2:13	8:50	165 162-172	1458	181 178-184	9/5
4.50	40:55	2:16	9:05	161 158-165	1461	180 178-182	4/7
4.75	43:16	2:22	9:26	159 152-165	1500	181 178-186	6/5
5.00	45:28	2:11	8:46	158 155-161	1385	180 176-182	9/2
5.25	47:47	2:20	9:18	166 156-170	1545	180 178-186	7/7
5.50	50:04	2:17	9:08	163 155-169	1489	181 178-186	3/8
5.75	52:18	2:14	8:56	166 163-168	1484	181 178-184	5/9
6.00	54:37	2:18	9:13	167 162-170	1539	180 178-182	5/6
6.21	56:32	1:55	9:05	166 159-176	1507	181 176-184	6/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 42m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	10:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	56:32	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.58%	More
800m	4:12	8:26	50.04%	More
1km	5:19	8:33	51.49%	More
Mile	8:46	8:46	53.19%	More
5k	27:46	8:56	58.75%	More
5 miles	44:59	9:00	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.15
5km	27:08	8:44	60.11
5M	44:56	8:59	59.22
10km	56:34	9:06	58.89
10M	1:33:41	9:22	58.56
Half	2:04:43	9:31	57.44
20M	3:15:18	9:46	57.68
Mara	4:20:02	9:55	57.36

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