Tue 21st Sep 2021 at 4:55am by deadagain

Run > General
  • Time
    1:11:31
  • Miles
    9.06
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    61.35
  • Stride(cm)
    125
  • Cals
    1048
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1185
  • Asc(m)
    388
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 168/180bpm [1399b/mi] 152cal 7.21/7.64mph
2) 1m - 8:09(8:09/m) 150/166bpm [1221b/mi] 129cal 7.37/8.16mph
3) 1m - 8:00(8:00/m) 146/162bpm [1167b/mi] 118cal 7.51/8.04mph
4) 1m - 7:56(7:56/m) 144/163bpm [1143b/mi] 113cal 7.56/7.97mph
5) 1m - 7:50(7:50/m) 151/167bpm [1183b/mi] 121cal 7.66/7.85mph
6) 1m - 7:50(7:50/m) 163/178bpm [1277b/mi] 136cal 7.66/8.29mph
7) 1m - 7:44(7:44/m) 157/172bpm [1215b/mi] 128cal 7.75/9.29mph
8) 1m - 7:37(7:37/m) 137/162bpm [1045b/mi] 66cal 7.87/9.56mph
9) 1m - 7:41(7:41/m) 142/161bpm [1092b/mi] 84cal 7.8/8.12mph
10) 0.06m - 23(6:41/m) 118/120bpm [788b/mi] 1cal 8.99/8.14mph
8:20 8:09 8:00 7:56 7:50 7:50 7:44 7:37 7:41 23

Pace

1% 5% 54% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 148 82-172 1316 153 120-160 14/5
0.50 4:14 2:01 8:02 170 164-174 1366 160 154-162 12/11
0.75 6:18 2:04 8:16 174 170-176 1439 162 158-166 3/19
1.00 8:19 2:01 8:03 174 165-180 1402 162 160-164 29/4
1.25 10:25 2:06 8:24 156 138-166 1310 165 154-192 0/44
1.50 12:21 1:57 7:46 147 141-152 1142 162 158-166 7/9
1.75 14:27 2:06 8:22 149 143-154 1247 162 158-164 14/7
2.00 16:33 2:06 +6 8:25 149 140-156 1254 158 90-164 9/4
2.25 18:38 2:05 8:19 154 147-161 1281 163 160-166 20/9
2.50 20:34 1:56 7:43 155 149-162 1197 164 158-172 3/29
2.75 22:30 1:56 7:46 139 129-148 1079 162 156-166 17/5
3.00 24:33 2:03 8:10 137 130-144 1120 161 148-170 10/6
3.25 26:37 2:04 8:17 133 127-138 1102 163 160-166 15/13
3.50 28:31 1:54 7:38 153 140-163 1167 163 160-166 11/11
3.75 30:31 1:59 7:56 145 136-154 1151 162 156-166 22/11
4.00 32:29 1:59 7:55 147 143-152 1163 163 162-166 5/16
4.25 34:26 1:57 7:48 147 139-154 1146 165 162-176 6/8
4.50 36:25 1:59 7:55 144 135-153 1140 163 160-166 14/14
4.75 38:22 1:57 7:47 148 139-154 1151 163 160-166 18/15
5.00 40:19 1:58 7:51 163 157-167 1280 164 160-166 10/8
5.25 42:23 2:04 +4 8:15 164 155-171 1353 164 156-168 13/11
5.50 44:21 1:58 7:52 153 143-164 1202 164 160-166 6/17
5.75 46:15 1:54 7:37 162 157-166 1234 164 162-168 9/11
6.00 48:14 1:59 7:55 171 161-178 1352 163 158-166 24/3
6.25 50:15 2:01 8:03 154 149-164 1239 164 160-174 14/24
6.50 52:11 1:57 7:46 157 153-163 1220 163 156-170 7/12
6.75 54:02 1:51 7:24 164 153-172 1215 165 162-168 20/16
7.00 55:58 1:56 7:44 155 149-163 1198 164 160-170 9/19
7.25 57:52 1:54 7:34 153 140-162 1159 165 162-168 15/12
7.50 59:47 1:55 7:39 139 129-143 1063 164 162-168 18/10
7.75 1:01:40 1:53 7:34 119 104-126 900 163 156-168 4/6
8.00 1:03:36 1:56 7:43 134 125-138 1033 164 162-174 20/8
8.25 1:05:31 1:55 7:41 152 140-161 1169 164 158-168 9/13
8.50 1:07:28 1:57 7:49 143 136-151 1119 165 162-170 23/7
8.75 1:09:21 1:53 7:31 143 136-151 1075 165 160-168 17/16
9.00 1:11:17 1:56 7:43 126 111-141 973 166 160-168 11/8
9.06 1:11:41 24 6:54 118 114-120 814 168 166-170 1/3

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 388m, Range 53m, Flat prediction 1:11:31
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.9% 8:00
26 11.8% 8:26
22 9.5% 6:48
22 6.7% 7:44
21 13.0% 7:58
20 7.5% 7:43
See your biggest climbs

Cadence

163 (192 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 9 1:11:24 7:54
Walk 0.3 105 0 12 20:33
Still 0.0 - - 1 -
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.68% More
800m 3:42 7:26 51.95% More
1km 4:38 7:27 54.12% More
Mile 7:31 7:31 56.73% More
5k 23:51 7:41 60.78% More
5 miles 38:44 7:45 60.90% More
10k 48:22 7:47 60.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 23:00 7:24 63.02
5M 38:05 7:37 61.95
10km 47:57 7:43 61.44
10M 1:19:24 7:56 61.33
Half 1:45:43 8:04 60.47
20M 2:45:33 8:17 61.18
Mara 3:40:25 8:25 61.28
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