Tue 21st Sep 2021 at 5:59am by Lip Gloss

Run > General

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Time
30:03
Miles
3.10
Min/mi
9:42
Pacing
89%
WAVA
59.13
Stride(cm)
89
Cals
283
Cadence
185
BPM
149
%MHR
87.1
B/mi
1443
Asc(m)
24
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/189bpm [1445b/mi] 92cal 6.02/0mph
2) 1m - 9:51(9:51/m) 148/151bpm [1459b/mi] 93cal 6.09/0mph
3) 1m - 9:21(9:21/m) 153/160bpm [1430b/mi] 90cal 6.42/0mph
4) 0.1m - 53(9:02/m) 158/160bpm [1428b/mi] 8cal 6.64/0mph

9:58 9:51 9:21 53

	Corrah Good morning
	Lip Gloss Morning
	Mandymoo Morning, good run, nice speed
	Lip Gloss My bed won the fight longer than it should have so didn’t have time for any more
	Corrah My bed always wins as the mornings get darker.

Pin Map

0mi in 0

Pace

14%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	174 135-189	1690	187 176-198	1/1
0.25	2:30	1:17	10:18	137 129-161	1411	184 176-198	1/1
0.38	3:45	1:15	10:01	140 137-142	1402	183 178-186	1/0
0.50	5:18	1:33	12:22	138 130-143	1708	181 176-186	1/1
0.63	6:31	1:13	9:40	137 131-141	1325	183 178-186	1/1
0.75	7:44	1:13	9:48	142 140-145	1390	185 180-190	2/0
0.88	8:58	1:14	9:53	146 145-147	1443	183 180-186	1/1
1.00	10:13	1:15	9:56	146 145-148	1451	186 182-192	2/0
1.13	11:29	1:17	10:14	148 147-149	1513	185 182-188	1/1
1.25	12:45	1:16	10:07	146 145-148	1478	186 182-188	0/1
1.38	13:58	1:13	9:46	148 146-150	1445	183 180-186	2/0
1.50	15:09	1:10	9:23	148 146-149	1389	185 180-190	2/2
1.63	16:24	1:15	10:02	149 148-151	1495	185 178-190	1/1
1.75	17:37	1:13	9:44	149 147-150	1450	184 180-186	0/2
1.88	18:50	1:13	9:43	149 148-150	1448	184 180-188	1/1
2.00	20:04	1:14	9:51	149 148-150	1468	183 178-188	1/1
2.13	21:16	1:12	9:34	150 149-151	1434	187 184-192	0/1
2.25	22:34	1:18	10:25	150 148-152	1564	183 174-188	2/1
2.38	23:43	1:09	9:14	154 152-155	1422	188 184-190	1/1
2.50	24:53	1:09	9:16	157 155-159	1454	188 186-190	2/0
2.63	26:25	1:33	12:24	157 146-160	1946	186 180-190	1/1
2.75	27:35	1:09	9:14	149 145-151	1375	189 186-192	0/2
2.88	28:42	1:08	9:02	152 150-154	1373	188 184-190	1/1
3.00	29:47	1:04	8:33	155 152-158	1326	190 186-194	0/0
3.10	30:39	52	9:06	158 157-160	1438	190 186-194	0/1

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	30:39	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.13%	More
800m	4:46	9:36	48.76%	More
1km	5:58	9:36	50.60%	More
Mile	9:39	9:39	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	57.27
5km	30:07	9:42	59.25
5M	50:12	10:02	58.13
10km	1:03:23	10:12	57.70
10M	1:45:37	10:34	57.19
Half	2:21:07	10:46	55.97
20M	3:42:14	11:07	56.09
Mara	4:56:56	11:20	55.71

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