Tue 21st Sep 2021 at 5:05am by PJG1

Run > General

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Time
1:23:27
Miles
11.01
Min/mi
7:35
Pacing
80%
WAVA
63.99
Stride(cm)
122
Cals
1233
Cadence
174
BPM
143
%MHR
75.6
B/mi
1083
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 128/144bpm [980b/mi] 105cal
2) 1m - 7:33(7:33/m) 132/148bpm [996b/mi] 106cal
3) 1m - 7:24(7:24/m) 132/139bpm [976b/mi] 102cal
4) 1m - 6:39(6:39/m) 153/158bpm [1018b/mi] 109cal
5) 1m - 6:34(6:34/m) 156/162bpm [1024b/mi] 108cal
6) 1m - 6:49(6:49/m) 155/161bpm [1056b/mi] 110cal
7) 1m - 7:07(7:07/m) 155/161bpm [1102b/mi] 115cal
8) 1m - 7:07(7:07/m) 156/159bpm [1109b/mi] 117cal
9) 1m - 9:03(9:03/m) 137/158bpm [1239b/mi] 121cal
10) 1m - 8:36(8:36/m) 140/150bpm [1205b/mi] 117cal
11) 1m - 8:52(8:52/m) 134/144bpm [1187b/mi] 122cal
12) 0.01m - 6(8:34/m) 126/126bpm [1079b/mi] 1cal

7:39 7:33 7:24 6:39 6:34 6:49 7:07 7:07 9:03 8:36 8:52 6

Pace

11%

30%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	116 71-138	886	175 166-186	2/13
1.00	7:39	3:50	7:40	137 124-144	1051	174 170-178	16/2
1.50	11:28	3:49	7:37	132 119-148	1006	173 168-178	8/23
2.00	15:12	3:44	7:28	131 125-141	979	174 170-176	6/12
2.50	18:48	3:36	7:12	130 126-136	937	174 166-178	1/26
3.00	22:36	3:48	7:35	133 126-139	1009	175 170-178	1/15
3.50	25:53	3:17	6:35	152 139-157	1000	182 170-188	7/8
4.00	29:15	3:22	6:44	154 147-158	1037	179 178-184	4/13
4.50	32:29	3:14	6:28	155 152-160	1002	182 178-186	5/11
5.00	35:49	3:19	6:39	158 153-162	1051	177 166-182	10/7
5.50	39:12	3:23	6:47	152 146-154	1031	178 172-186	2/20
6.00	42:38	3:26	6:51	157 154-161	1076	178 172-184	13/7
6.50	46:53	4:15 +52	8:30	153 130-160	1301	182 174-188	11/4
7.00	50:36	3:43	7:27	157 152-161	1169	176 166-180	14/5
7.50	54:09	3:33	7:06	154 149-158	1093	177 168-184	6/15
8.00	57:43	3:34	7:08	157 156-159	1119	179 172-186	10/4
8.50	1:02:32	4:49	9:38	135 114-158	1301	156 112-180	6/3
9.00	1:06:46	4:14	8:27	140 132-146	1184	171 168-176	15/4
9.50	1:11:00	4:14	8:29	142 136-149	1204	171 168-176	24/1
10.00	1:15:22	4:22	8:44	139 123-150	1213	169 158-174	13/14
10.50	1:19:57	4:35	9:09	139 126-143	1273	170 164-174	29/0
11.00	1:24:14	4:17	8:34	129 125-138	1105	168 164-170	6/5
11.01	1:24:20	6	9:57	126 125-126	1254	167 166-168	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 92m, Flat prediction 1:20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	8:35
32 2.9%	9:03
16 2.0%	7:41
13 2.5%	7:23
11 4.1%	7:30
10 1.4%	8:17
See your biggest climbs

Cadence

174 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	10.9	1:22:09	7:35
Walk	1.5	112	0.1	1:18	18:37
Still	0.0	-	-	1	-
Pause	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.96%	More
800m	3:04	6:11	62.01%	More
1km	3:56	6:20	63.19%	More
Mile	6:29	6:29	65.22%	More
5k	20:45	6:41	69.31%	More
5 miles	34:47	6:57	67.26%	More
10k	44:05	7:06	66.29%	More
10 miles	1:15:15	7:31	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:50	7:02	65.86
5M	36:09	7:14	64.74
10km	45:30	7:19	64.21
10M	1:15:21	7:32	64.07
Half	1:40:20	7:40	63.16
20M	2:37:07	7:51	63.91
Mara	3:29:12	7:59	64.01

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