Tue 21st Sep 2021 at 5:38am by Fitz

Run > General

Terrible

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Time
49:38
Miles
5.29
Min/mi
9:23
Pacing
78%
WAVA
52.97
Stride(cm)
98
Cals
584
Cadence
175
BPM
141
%MHR
83.2
B/mi
1327
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Aborted 10 mile threshold run. Groin still painful.

:-(

Split Summary
===
1) 2m - 17:36(8:48/m) 139/148bpm [1223b/mi] 215cal
2) 1.77m - 15:00(8:27/m) 154/158bpm [1302b/mi] 198cal
3) 0.15m - 3:00(20:36/m) 117/147bpm [2410b/mi] 17cal
4) 1.39m - 14:02(10:08/m) 138/145bpm [1397b/mi] 154cal

17:36 15:00 3:00 14:02

Pace

29%

11%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	118 82-133	1063	173 100-182	16/2
0.50	4:20	2:05	8:20	134 132-134	1116	180 178-182	7/12
0.75	6:33	2:13	8:52	136 134-140	1206	179 176-182	5/12
1.00	8:45	2:12	8:48	142 138-146	1249	182 178-186	10/8
1.25	10:58	2:13	8:52	141 139-145	1250	180 166-184	4/13
1.50	13:10	2:12	8:48	144 141-145	1266	182 178-186	9/7
1.75	15:25	2:16	9:03	146 145-148	1321	182 176-186	16/11
2.00	17:36	2:10	8:41	147 146-148	1278	184 182-186	12/16
2.25	19:38	2:02	8:09	149 144-151	1214	187 182-190	7/8
2.50	21:44	2:06	8:22	153 152-157	1281	187 184-188	11/4
2.75	23:48	2:04	8:17	157 155-158	1302	187 184-192	17/6
3.00	25:50	2:02	8:09	157 155-158	1279	186 184-188	6/15
3.25	27:54	2:04	8:17	153 152-154	1267	186 182-188	12/9
3.50	30:01	2:06	8:25	156 154-157	1314	184 170-188	12/7
3.75	32:17	2:16	9:03	155 151-157	1404	181 166-186	15/16
4.00	36:30	4:13	16:52	119 102-151	2008	120 94-170	12/22
4.25	38:56	2:27	9:47	135 127-137	1321	170 166-172	11/7
4.50	41:31	2:35	10:19	138 137-140	1424	170 166-172	10/12
4.75	44:00	2:29	9:57	139 137-141	1382	171 168-174	16/26
5.00	46:34	2:33	10:13	141 137-143	1442	173 170-176	8/9
5.25	49:08	2:34	10:17	143 140-145	1471	170 160-176	12/11
5.31	49:38	30	8:56	139 138-140	1243	168 166-170	2/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	9:11
See your biggest climbs

Cadence

175 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	5.2	47:01	9:04
Walk	5.3	102	0.1	2:36	21:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.37%	More
800m	4:03	8:10	49.82%	More
1km	5:06	8:13	51.60%	More
Mile	8:13	8:13	54.37%	More
5k	26:29	8:31	57.45%	More
5 miles	46:33	9:19	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:56	8:59	54.47
5M	46:42	9:20	53.15
10km	59:03	9:30	52.53
10M	1:38:44	9:52	51.98
Half	2:12:09	10:05	51.02
20M	3:28:43	10:26	51.19
Mara	4:39:23	10:40	50.99

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