Tue 21st Sep 2021 at 5:42am by ascoey

Run > Intervals
  • Time
    27:04
  • Miles
    2.98
  • Min/mi
    9:05
  • Pacing
    61%
  • WAVA
    51.31
  • Stride(cm)
    105
  • Cals
    559
  • Cadence
    169
  • BPM
    139
  • %MHR
    82.1
  • B/mi
    1260
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 4(21:46/m) 95/96bpm [2068b/mi] 2.76/2.42mph
2) 0.37m - 3:00(8:02/m) 128/138bpm [1028b/mi] 57cal 7.47/7.89mph
3) 0.14m - 1:30(10:25/m) 128/139bpm [1333b/mi] 29cal 5.76/7.43mph
4) 0.36m - 3:00(8:26/m) 144/148bpm [1213b/mi] 65cal 7.12/7.14mph
5) 0.13m - 1:30(11:23/m) 136/148bpm [1549b/mi] 31cal 5.27/7.12mph
6) 0.37m - 3:00(8:07/m) 144/154bpm [1170b/mi] 64cal 7.39/7.95mph
7) 0.12m - 1:30(12:29/m) 139/153bpm [1735b/mi] 31cal 4.81/7.39mph
8) 0.37m - 3:00(8:03/m) 147/159bpm [1183b/mi] 64cal 7.46/7.89mph
9) 0.12m - 1:25(12:15/m) 146/158bpm [1788b/mi] 31cal 4.9/7.47mph
10) 0.37m - 3:00(8:07/m) 146/158bpm [1185b/mi] 64cal 7.39/8.33mph
11) 0.08m - 1:12(16:06/m) 142/158bpm [2286b/mi] 25cal 3.73/7.53mph
12) 0.38m - 3:00(7:55/m) 147/159bpm [1164b/mi] 63cal 7.58/8.6mph
13) 0.14m - 1:30(10:40/m) 137/156bpm [1461b/mi] 28cal 5.63/7.41mph
14) 0.03m - 23(12:30/m) 137/137bpm [1713b/mi] 7cal 4.8/5.99mph
4 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:25 3:00 1:12 3:00 1:30 23

Pace

21% 4% 4% 6% 17% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 103 91-117 858 168 120-192 0/4
0.13 1:02 31 8:09 124 120-128 1012 181 178-186 0/3
0.19 1:32 31 8:08 132 131-133 1074 180 176-186 1/1
0.25 2:02 30 7:53 137 136-138 1080 187 182-194 0/3
0.31 2:31 30 7:53 136 135-136 1072 181 178-182 1/4
0.38 3:03 31 8:18 137 136-138 1138 182 178-186 0/3
0.44 3:42 40 10:32 124 111-134 1306 152 112-174 1/1
0.50 4:21 39 10:18 131 129-132 1348 170 168-172 1/1
0.56 4:56 35 9:22 135 133-139 1264 181 176-184 5/0
0.63 5:27 31 8:17 141 140-143 1168 181 176-186 0/4
0.69 5:59 32 8:27 145 144-146 1224 179 176-184 2/2
0.75 6:29 30 8:02 145 144-147 1166 179 174-188 3/0
0.81 7:01 32 8:33 147 146-147 1258 178 174-186 1/3
0.88 7:33 32 8:28 148 148-148 1252 177 172-182 2/0
0.94 8:20 48 12:48 140 131-148 1792 146 112-184 0/3
1.00 8:58 37 9:56 131 130-133 1301 169 166-174 0/3
1.06 9:50 52 +20 13:51 129 122-134 1786 185 170-198 0/5
1.13 10:20 30 8:00 140 135-145 1120 186 184-190 4/3
1.19 10:50 30 8:02 147 144-148 1181 186 182-192 5/0
1.25 11:20 31 8:12 150 149-150 1229 183 180-190 4/1
1.31 11:52 31 8:21 152 151-153 1269 179 174-182 3/0
1.38 12:22 30 8:05 154 153-154 1246 178 176-180 0/4
1.44 13:11 49 13:03 145 137-153 1892 139 104-178 2/3
1.50 14:17 1:06 +27 17:42 128 120-136 2266 148 106-170 7/0
1.56 14:52 35 9:20 131 124-137 1222 180 174-186 3/1
1.63 15:21 29 7:43 143 140-146 1104 184 182-190 1/5
1.69 15:53 31 8:17 150 148-152 1244 180 176-190 3/5
1.75 16:21 29 7:37 153 152-154 1164 180 178-184 3/1
1.81 16:52 31 8:15 154 152-156 1271 181 176-184 1/2
1.88 17:25 33 8:51 158 157-159 1399 178 172-180 2/1
1.94 18:13 48 12:47 147 140-155 1879 124 104-172 4/0
2.00 19:39 1:26 +53 23:01 128 115-139 2946 173 166-192 2/2
2.06 20:15 35 9:28 134 126-140 1269 186 184-188 0/4
2.13 20:48 33 +2 8:43 142 141-143 1237 192 186-196 3/0
2.19 21:19 32 8:29 150 145-153 1273 180 172-186 1/2
2.25 21:49 30 8:00 153 152-154 1224 179 172-184 6/5
2.31 22:19 30 7:57 154 153-155 1223 175 170-176 6/8
2.38 22:54 35 9:22 156 154-158 1461 164 120-180 6/0
2.44 24:14 1:20 +26 21:17 133 113-153 2831 119 100-184 0/5
2.50 24:48 34 8:57 130 122-137 1164 189 182-198 0/1
2.56 25:16 29 7:37 144 139-148 1097 185 182-188 2/1
2.63 25:46 29 7:52 150 144-153 1179 179 176-182 1/2
2.69 26:15 29 7:46 152 151-153 1181 181 176-186 3/1
2.75 26:47 32 8:34 156 154-158 1337 182 180-182 1/8
2.81 27:22 35 9:26 157 156-159 1482 177 164-194 8/8
2.88 28:59 1:36 +1:03 25:43 133 122-155 3421 164 110-190 1/7
2.94 29:43 44 11:42 135 134-137 1579 172 170-176 12/1
2.98 30:15 32 12:14 137 136-137 1676 158 120-172 4/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 83m, Range 31m, Flat prediction 26:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.1% 10:22
13 8.5% 8:03
11 4.0% 11:53
See your biggest climbs

Cadence

169 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 179 2.8 24:26 8:48
Walk 17.5 112 0.2 4:44 23:18
Still 3.9 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.53% More
800m 4:18 8:39 44.69% More
1km 5:23 8:40 46.55% More
Mile 8:57 8:57 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.95
5km 28:20 9:07 51.15
5M 47:40 9:32 49.50
10km 1:00:28 9:44 48.72
10M 1:41:45 10:11 47.85
Half 2:16:43 10:26 46.76
20M 3:37:10 10:52 46.64
Mara 4:51:47 11:08 46.29

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