Tue 21st Sep 2021 at 5:23am by SteveV

Run > General

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Time
39:35
Miles
5.07
Min/mi
7:48
Pacing
94%
WAVA
56.73
Stride(cm)
117
Cals
581
Cadence
176
BPM
146
%MHR
85.5
B/mi
1142
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/138bpm [966b/mi] 91cal
2) 1m - 7:49(7:49/m) 139/149bpm [1087b/mi] 109cal
3) 1m - 7:44(7:44/m) 150/154bpm [1161b/mi] 119cal
4) 1m - 7:50(7:50/m) 160/188bpm [1254b/mi] 128cal
5) 1m - 7:56(7:56/m) 157/164bpm [1246b/mi] 126cal
6) 0.07m - 32(7:55/m) 155/157bpm [1228b/mi] 8cal

7:44 7:49 7:44 7:50 7:56 32

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	110 73-121	863	174 170-178	7/7
0.50	3:53	1:56	7:42	126 119-132	971	175 172-178	10/10
0.75	5:46	1:53	7:30	131 127-136	983	176 174-180	12/15
1.00	7:43	1:57	7:47	133 129-138	1035	176 172-182	10/16
1.25	9:40	1:58	7:50	135 130-140	1058	177 174-180	11/20
1.50	11:37	1:57	7:47	136 130-140	1059	176 172-178	7/14
1.75	13:34	1:57	7:47	140 135-147	1090	176 172-180	11/13
2.00	15:32	1:58	7:51	145 142-149	1139	175 172-180	10/10
2.25	17:28	1:56	7:46	149 146-154	1157	176 172-178	9/12
2.50	19:25	1:57	7:48	150 147-153	1170	176 174-178	12/12
2.75	21:22	1:57	7:48	150 147-152	1170	176 174-180	12/14
3.00	23:16	1:54	7:36	150 147-153	1141	177 174-180	16/16
3.25	25:17	2:01	8:03	146 141-153	1174	176 172-180	12/12
3.50	27:17	2:00	8:01	153 145-162	1228	176 174-178	11/9
3.75	29:08	1:51	7:26	174 157-188	1293	176 172-180	10/10
4.00	31:06	1:58	7:52	167 154-179	1313	176 174-180	18/19
4.25	33:08	2:02	8:07	161 156-164	1307	177 174-180	17/8
4.50	35:04	1:56	7:44	155 150-162	1199	177 174-180	12/19
4.75	37:02	1:58	7:53	156 152-160	1229	177 174-180	11/8
5.00	39:02	2:00	8:01	155 151-160	1242	177 174-180	15/10
5.07	39:35	33	8:05	155 153-157	1254	175 172-178	3/2

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	8:06
See your biggest climbs

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.1	39:33	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.55%	More
800m	3:45	7:33	47.67%	More
1km	4:43	7:36	49.54%	More
Mile	7:38	7:38	52.48%	More
5k	24:07	7:46	56.51%	More
5 miles	38:58	7:48	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:24	7:32	58.26
5M	39:00	7:48	56.76
10km	49:14	7:55	56.08
10M	1:22:02	8:12	55.55
Half	1:49:36	8:22	54.55
20M	2:52:35	8:38	54.89
Mara	3:50:35	8:48	54.78

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