Tue 21st Sep 2021 at 5:32am by ZORBAX65

Run > General

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Time
55:47
Miles
5.60
Min/mi
9:58
Pacing
19%
WAVA
50.42
Stride(cm)
96
Cals
493
Cadence
169
BPM
129
%MHR
73.6
B/mi
1283
Asc(m)
1029
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 118/130bpm [694b/km] 43cal 10.21/10.85kmph
2) 1km - 6:06(6:06/km) 127/131bpm [774b/km] 55cal 9.85/10.55kmph
3) 1km - 6:14(6:14/km) 120/128bpm [748b/km] 47cal 9.63/11.66kmph
4) 1km - 6:34(6:34/km) 131/135bpm [860b/km] 62cal 9.14/10.04kmph
5) 1km - 6:17(6:17/km) 127/137bpm [799b/km] 53cal 9.54/10.58kmph
6) 1km - 6:26(6:26/km) 132/142bpm [849b/km] 58cal 9.33/10.65kmph
7) 1km - 6:19(6:19/km) 129/135bpm [815b/km] 55cal 9.5/10.31kmph
8) 1km - 6:29(6:29/km) 132/137bpm [856b/km] 60cal 9.26/10.35kmph
9) 1km - 5:27(5:27/km) 143/149bpm [779b/km] 60cal 11.02/11.76kmph
10) 0.01km - 3(3:36/km) 145/145bpm [521b/km] 16.69/11.22kmph

5:53 6:06 6:14 6:34 6:17 6:26 6:19 6:29 5:27 3

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	118 75-130	1098	167 162-184	5/45
0.50	5:10	2:50 +29	11:20	118 101-130	1337	167 122-238	9/33
0.75	7:32	2:22	9:29	122 114-127	1158	169 164-172	44/39
1.00	10:11	2:40	10:38	126 124-129	1341	170 166-172	48/37
1.25	12:32	2:21	9:23	128 125-131	1201	170 166-172	50/74
1.50	15:07	2:34	10:18	124 122-128	1277	168 166-172	69/59
1.75	20:18	5:11 +2:53	20:44	115 80-128	2384	167 104-172	33/51
2.00	23:00	2:42	10:48	125 119-131	1351	169 166-178	62/26
2.25	25:53	2:53	11:32	133 128-135	1533	169 166-174	25/47
2.50	28:16	2:24	9:35	129 123-133	1236	169 166-172	54/54
2.75	31:43	3:27 +50	13:46	122 99-136	1680	167 114-170	85/63
3.00	34:07	2:24	9:37	130 124-135	1251	169 166-172	37/60
3.25	36:35	2:28	9:53	137 135-138	1354	168 166-174	74/82
3.50	39:24	2:48	11:13	140 137-142	1570	169 166-174	64/31
3.75	46:29	7:05 +4:37	28:21	119 85-139	3374	167 122-176	48/62
4.00	48:56	2:27	9:47	125 121-130	1223	170 166-174	84/74
4.25	51:33	2:38	10:31	133 130-135	1398	170 166-172	32/25
4.50	54:23	2:49	11:18	132 130-135	1491	169 166-172	46/73
4.75	56:49	2:26	9:44	130 128-133	1264	170 168-172	87/88
5.00	59:27	2:39 +8	10:35	135 132-137	1428	170 166-174	93/67
5.25	1:01:41	2:13	8:54	139 134-144	1236	172 170-176	59/35
5.50	1:03:53	2:13	8:51	147 144-149	1301	174 170-178	52/62
5.60	1:04:44	51	8:29	147 145-148	1246	174 172-178	19/23

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1029m, Range 100m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
59 19.9%	10:56
58 35.0%	9:10
47 43.0%	8:54
41 30.0%	7:13
39 34.0%	10:40
38 21.2%	9:07
See your biggest climbs

Cadence

169 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	169	5.6	55:33	9:58
Walk	13.9	114	0	9:02	11:42:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.88%	More
800m	4:19	8:41	47.25%	More
1km	5:27	8:46	48.76%	More
Mile	9:16	9:16	48.57%	More
5k	35:08	11:19	43.66%	More
5 miles	58:41	11:44	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	28:40	9:14	53.52
5M	49:05	9:49	51.00
10km	1:02:44	10:06	49.88
10M	1:47:25	10:45	48.21
Half	2:25:44	11:07	46.68
20M	3:55:05	11:45	45.86
Mara	5:18:57	12:10	45.07

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:40	Camminata Veloce Panorama_collana
16:43	panorama_collana
11:32	panorama_collana
9:42	Camminata 1 miglio Ortensio

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