Tue 21st Sep 2021 at 5:39am by ascoey

Run > General

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Time
3:00
Miles
0.28
Min/mi
10:43
WAVA
31.91
Stride(cm)
91
Cals
52
Cadence
166
BPM
122
%MHR
72.5
B/mi
1312
Asc(m)
16
Hillscore
1
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:58(10:46/m) 125/166bpm [1346b/mi] 52cal 5.57/6.05mph
2) 0m - 2(11:42/m) 119/119bpm [1391b/mi] 5.13/5.87mph

2:58 2

Pace

33%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	138 103-165	1584	160 100-172	1/1
0.13	1:23	40	10:44	111 108-114	1191	167 164-172	10/0
0.19	2:03	40	10:42	119 115-125	1273	168 164-170	1/2
0.25	2:40	37	9:46	118 115-121	1153	169 168-170	4/0
0.28	2:59	19	11:23	117 114-119	1331	169 166-170	0/1

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 3:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	10:46
See your biggest climbs

Cadence

166 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	0.3	2:47	10:30
Walk	6.7	100	0	12	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	35.30
5km	41:43	13:26	34.74
5M	1:10:12	14:02	33.61
10km	1:29:02	14:20	33.09
10M	2:29:50	14:59	32.50
Half	3:21:19	15:22	31.75
20M	5:19:48	15:59	31.67
Mara	7:09:41	16:24	31.43

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