Tue 21st Sep 2021 at 9:52am by ronhar

Run > General

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Time
57:15
Miles
4.03
Min/mi
14:12
Pacing
81%
WAVA
42.79
Stride(cm)
62
Cals
481
Cadence
184
BPM
113
%MHR
62.6
B/mi
1601
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Wilding -Playpark loop +
===
1) 1m - 13:58(13:58/m) 113/126bpm [1579b/mi] 117cal 4.29/5.47mph
2) 1m - 14:20(14:20/m) 114/120bpm [1634b/mi] 121cal 4.19/4.4mph
3) 1m - 14:14(14:14/m) 114/120bpm [1623b/mi] 120cal 4.21/5.26mph
4) 1m - 14:17(14:17/m) 114/122bpm [1628b/mi] 120cal 4.2/4.49mph
5) 0.03m - 27(13:55/m) 114/116bpm [1586b/mi] 3cal 4.31/4.11mph

13:58 14:20 14:14 14:17 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	104 77-124	1379	186 124-194	2/0
0.25	4:05	2:26 +44	19:26	110 95-120	2137	188 186-190	4/0
0.38	5:56	1:51	14:46	115 112-117	1698	188 186-188	2/5
0.50	7:38	1:42	13:35	115 113-118	1563	187 184-190	7/7
0.63	9:26	1:48	14:25	112 107-115	1614	187 184-190	6/8
0.75	11:09	1:43	13:43	114 112-115	1563	187 184-188	5/10
0.88	13:10	2:01 +13	16:11	115 113-118	1860	186 184-190	10/6
1.00	15:01	1:51 +6	14:45	111 107-114	1636	186 184-188	10/4
1.13	16:50	1:50	14:38	113 110-117	1653	185 182-186	5/6
1.25	18:39	1:48	14:26	114 108-117	1645	186 184-188	3/11
1.38	20:23	1:44	13:56	112 106-115	1560	185 182-188	12/4
1.50	22:11	1:48	14:22	114 111-118	1638	183 180-186	3/2
1.63	23:58	1:47	14:17	114 112-117	1629	183 180-186	4/4
1.75	25:48	1:50	14:37	115 111-118	1680	182 180-184	3/8
1.88	27:33	1:46	14:07	114 112-118	1609	184 182-186	8/3
2.00	29:20	1:47	14:16	113 111-116	1612	183 180-184	5/4
2.13	31:10	1:50	14:37	115 112-119	1680	182 180-184	7/7
2.25	32:58	1:48	14:24	116 113-119	1671	183 180-184	4/3
2.38	34:49	1:51	14:48	115 110-118	1702	183 176-186	6/1
2.50	36:35	1:46	14:08	113 111-118	1597	183 182-184	7/6
2.63	38:23	1:48	14:22	116 111-120	1667	182 180-184	3/4
2.75	40:07	1:45	13:58	115 113-116	1605	183 182-184	5/5
2.88	43:03	2:55 +1:14	23:23	110 83-120	2573	183 120-188	1/8
3.00	44:48	1:45	14:02	111 103-118	1558	184 180-188	10/7
3.13	46:32	1:44	13:54	116 114-119	1612	184 182-186	18/2
3.25	48:19	1:47	14:13	117 113-122	1664	184 182-186	4/9
3.38	50:08	1:49	14:31	113 111-115	1640	182 180-184	8/7
3.50	51:52	1:44	13:52	113 111-115	1567	182 180-184	4/4
3.63	54:18	2:26 +39	19:27	109 98-112	2120	183 180-184	11/11
3.75	56:06	1:49	14:28	113 109-119	1635	185 182-186	6/10
3.88	57:54	1:47	14:19	115 110-120	1646	181 178-186	8/9
4.00	59:44	1:51	14:46	114 111-119	1682	183 180-188	3/7
4.03	1:00:11	27	14:00	113 112-115	1581	182 180-184	1/2

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	14:26
13 11.0%	13:13
12 8.1%	14:42
11 6.2%	20:20
See your biggest climbs

Cadence

184 (194 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	4	57:11	14:33
Walk	2.5	121	0	1:31	13:22:32
Pause	2.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	32.15%	More
800m	6:54	13:53	36.16%	More
1km	8:39	13:56	37.50%	More
Mile	14:16	14:16	38.47%	More
5k	45:37	14:41	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	42.01
5km	43:27	13:59	43.14
5M	1:11:57	14:23	42.40
10km	1:30:36	14:35	42.06
10M	2:30:01	15:00	42.24
Half	3:19:44	15:15	41.79
20M	5:12:47	15:38	42.30
Mara	6:56:26	15:54	42.35

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