Bike > General

21st Sep 2021 at 11:28am by HISL

  • 51:02
    Time
  • 15.68
    Miles
  • 18.4
    mph
  • 515
    Cals
  • 83
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

51:02

Pace

4% 4% 8% 35% 49%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:37 1:37 0.50 18.46 103 81-119 335 77 2-102 2/4
2 3:03 1:26 1.00 20.95 125 119-128 358 83 72-92 2/24
3 4:43 1:40 1.50 18.04 133 123-140 442 84 74-89 4/1
4 6:38 1:55 2.00 15.70 133 121-146 508 77 56-100 18/0
5 9:04 2:26 2.50 12.35 138 111-156 670 68 35-100 2/13
6 10:56 1:53 3.00 15.99 140 129-149 525 81 65-95 10/0
7 12:25 1:28 3.50 20.35 122 115-129 360 90 72-109 16/0
8 13:32 1:08 4.00 26.65 130 115-144 293 100 85-118 3/6
9 14:58 1:26 4.50 20.92 140 137-144 402 87 82-90 1/10
10 16:32 1:34 5.00 19.21 133 125-139 415 87 67-93 0/16
11 17:58 1:26 5.50 21.01 139 135-146 397 91 88-93 2/5
12 19:23 1:25 6.00 21.08 149 145-151 424 93 89-95 3/4
13 20:57 1:34 6.50 19.05 144 136-151 453 92 84-99 1/1
14 22:27 1:30 7.00 20.00 153 150-155 459 90 87-95 2/4
15 23:59 1:32 7.50 19.59 150 147-153 459 94 88-96 3/1
16 25:53 1:54 8.00 15.81 141 126-152 535 91 71-95 4/1
17 27:20 1:27 8.50 20.69 153 150-156 444 90 66-94 3/2
18 28:52 1:32 9.00 19.56 152 149-154 466 91 87-94 1/3
19 30:31 1:39 9.50 18.22 142 130-152 468 77 52-90 2/4
20 47:32 17:01 +14:29 10.00 1.76 113 100-128 3845 65 1-90 5/0
21 49:02 1:31 10.50 19.87 130 124-134 393 87 79-93 3/0
22 50:28 1:26 11.00 21.03 138 131-145 394 89 87-92 1/5
23 52:09 1:41 11.50 17.87 144 136-149 484 83 38-92 4/1
24 53:29 1:20 12.00 22.40 147 142-150 394 91 86-97 3/3
25 54:49 1:20 12.50 22.57 151 148-155 401 95 90-103 3/4
26 56:02 1:13 13.00 24.57 150 148-153 366 94 82-103 2/2
27 57:25 1:23 13.50 21.69 154 152-157 426 89 84-93 7/1
28 58:45 1:20 14.00 22.46 156 149-161 417 90 84-98 2/6
29 1:00:10 1:25 14.50 21.24 142 126-157 401 86 67-101 5/7
30 1:03:12 3:02 +56 15.00 9.89 126 115-140 764 67 53-84 9/4
31 1:05:31 2:19 15.50 12.98 136 129-139 629 72 44-84 5/3
32 1:06:28 57 15.68 11.31 121 111-132 642 83 75-99 0/0

Heart

135bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 107m, Desc 113m, Range 43m
Elevation Graph
Grade Bands

Cadence

83 (118 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:04 2:08 More
1km 1:22 2:12 More
Mile 2:26 2:26 More
5k 8:20 2:41 More
5 miles 14:37 2:55 More
10k 18:32 2:59 More
10 miles 44:52 4:29 More
Half 55:48 4:16 More

Predictions

Dist Time Per Mile
10 miles 31:41 3:10
20km 39:53 3:13
15 miles 48:41 3:15
20 miles 1:06:03 3:18
40km 1:23:10 3:21
25 miles 1:23:41 3:21
42km 1:27:35 3:21
50 miles 2:54:28 3:29
56 miles 3:16:44 3:31
100 miles 6:03:44 3:38
112 miles 6:50:10 3:40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.64
4.1%
20:40
NW
0.13
0.8%
4:44
N
0.06
0.4%
6:37
NE
5.63
35.9%
3:23
W
0.09
0.6%
8:40
E
5.22
33.3%
3:59
SW
3.41
21.8%
2:51
S
0.49
3.1%
3:30
SE
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