Tue 21st Sep 2021 at 2:34pm by Mark J 🇳🇿

Bike > Commuting

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Time
8:00
Miles
2.00
Mph
15
Cals
40
BPM
90
%MHR
52.4
B/mi
361
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22km - 8:00(2:29/km) 91/104bpm [226b/km] 40cal

8:00

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.28	75 68-81	438	0/1
0.13	36	14	16.49	84 82-86	306	0/1
0.19	1:11	36 +19	6.33	84 81-88	796	0/1
0.25	1:26	15	14.72	97 92-103	395	2/0
0.31	1:40	14	16.27	100 99-100	369	0/0
0.38	1:53	13	17.00	92 87-96	325	1/0
0.44	2:06	13	17.57	85 84-87	290	1/0
0.50	2:25	19	11.77	82 78-85	418	2/0
0.56	2:45	20	11.21	81 79-82	434	2/0
0.63	3:00	14	15.67	87 83-89	333	2/0
0.69	3:13	13	16.97	88 87-90	311	1/0
0.75	3:30	17	12.87	87 86-90	406	0/1
0.81	3:47	16	14.00	89 88-91	382	3/0
0.88	4:06	19	11.79	91 90-93	463	1/0
0.94	4:20	14	15.53	86 85-87	332	2/1
1.00	4:35	15	14.95	98 89-102	393	0/0
1.06	4:50	14	15.69	99 97-100	379	1/0
1.13	5:02	13	17.39	99 97-100	342	2/0
1.19	5:15	13	17.68	93 92-94	316	1/0
1.25	5:29	13	16.75	92 91-93	329	0/0
1.31	5:43	14	15.79	90 87-93	342	3/0
1.38	5:56	13	17.37	89 85-93	307	0/0
1.44	6:09	13	17.71	95 94-97	322	1/0
1.50	6:21	13	17.85	93 92-94	313	1/0
1.56	6:34	13	17.74	94 92-98	318	3/0
1.63	6:47	13	17.68	93 90-94	316	1/0
1.69	7:00	13	17.33	95 93-96	329	2/0
1.75	7:12	13	17.43	96 96-97	330	3/0
1.81	7:25	13	17.32	98 95-99	340	1/1
1.88	7:38	13	17.22	100 98-103	349	1/0
1.94	7:52	14	16.23	96 94-99	355	5/0
2.00	8:18	26	8.64	97 91-103	674	3/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.8%	15.8
11 1.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:24	More
1km	2:08	3:26	More
Mile	3:30	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:03	4:24
20km	55:28	4:28
15 miles	1:07:43	4:31
20 miles	1:31:51	4:36
40km	1:55:39	4:39
25 miles	1:56:22	4:39
42km	2:01:47	4:40
50 miles	4:02:37	4:51
56 miles	4:33:35	4:53
100 miles	8:25:49	5:03
112 miles	9:30:23	5:06

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