Run > Recovery Run

21st Sep 2021 at 1:16am by UltraDunc

  • 31:49
    Time
  • 3.07
    Miles
  • 10:22
    Min/mi
  • 49.58
    WAVA
  • 300
    Cals
  • 184
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

10:52 10:31 9:41 44

Map

Pin Map

Pace

5% 75% 20%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:24 1:24 0.13 11:14 109 74-141 1224 186 170-200 5/4
2 2:47 1:23 0.25 11:05 121 107-140 1340 184 176-200 3/2
3 4:05 1:18 0.38 10:25 125 88-162 1302 186 180-202 3/7
4 5:36 1:30 0.50 12:03 154 108-188 1857 183 176-202 7/2
5 6:58 1:22 0.63 10:53 149 120-188 1623 183 176-196 6/1
6 8:15 1:18 0.75 10:22 123 104-147 1274 184 176-198 3/5
7 9:32 1:16 0.88 10:12 133 114-188 1356 184 180-198 1/4
8 10:51 1:20 1.00 10:37 137 108-188 1455 185 178-202 1/1
9 12:09 1:17 1.13 10:20 129 81-188 1332 184 176-194 5/3
10 13:41 1:33 1.25 12:21 122 83-188 1506 165 62-196 1/1
11 14:59 1:17 1.38 10:17 123 94-176 1266 185 180-196 4/0
12 16:18 1:19 1.50 10:32 118 112-131 1244 185 178-200 4/6
13 17:50 1:32 1.63 12:17 115 99-122 1412 162 120-200 2/6
14 19:04 1:14 1.75 9:52 120 115-130 1185 188 182-202 3/3
15 20:12 1:08 1.88 9:07 131 127-134 1195 188 182-202 1/2
16 21:23 1:10 2.00 9:23 132 129-134 1239 187 182-204 5/4
17 22:34 1:12 2.13 9:34 129 126-139 1233 188 180-204 2/4
18 23:50 1:16 2.25 10:09 131 127-137 1330 186 180-200 8/4
19 25:07 1:16 2.38 10:11 132 129-137 1345 185 174-202 5/5
20 26:17 1:11 2.50 9:25 128 125-133 1205 188 178-204 4/4
21 27:29 1:12 2.63 9:36 129 111-133 1239 187 180-204 3/2
22 28:42 1:12 2.75 9:36 135 131-138 1297 189 178-206 3/7
23 29:53 1:11 2.88 9:31 134 130-139 1276 189 182-202 3/3
24 31:03 1:10 3.00 9:23 132 130-135 1238 188 172-206 0/3
25 31:48 45 3.07 10:54 134 131-136 1461 188 174-208 3/1

Heart

1% 95% 0% 0%
129bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 12m
Elevation Graph
Grade Bands

Cadence

184 (208 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:16 9:07 38.88% 26.2 More
800m 4:41 9:25 44.99% 26.9 More
1km 5:50 9:23 45.09% 27.7 More
Mile 9:35 9:35 48.15% 28.5 More

Predictions

Best WAVA 49.56%
Dist Time Per Mile WAVA
1M 9:41 9:41 47.64
5km 32:13 10:22 49.56
5M 53:21 10:40 49.13
10km 1:07:11 10:49 48.82
10M 1:51:15 11:08 48.42
Half 2:28:07 11:18 47.80
20M 3:51:57 11:36 48.14
Mara 5:08:48 11:47 48.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
14.5%
10:04
NW
0.26
8.5%
10:44
N
0.03
0.9%
9:45
NE
0.54
17.5%
9:55
W
1.01
32.9%
10:32
E
0.39
12.6%
9:53
SW
0.19
6.3%
10:13
S
0.21
6.8%
11:59
SE
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