Tue 21st Sep 2021 at 1:16am by UltraDunc

Run > Recovery Run

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Time
31:49
Miles
3.07
Min/mi
10:22
Pacing
90%
WAVA
49.26
Stride(cm)
84
Cals
300
Cadence
184
BPM
129
%MHR
71.6
B/mi
1335
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 131/188bpm [1429b/mi] 184/202rpm
2) 1m - 10:31(10:31/m) 123/188bpm [1298b/mi] 179/204rpm
3) 1m - 9:41(9:41/m) 131/139bpm [1272b/mi] 188/206rpm
4) 0.07m - 44(10:44/m) 134/136bpm [1441b/mi] 188/208rpm

10:52 10:31 9:41 44

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	109 74-141	1224	186 170-200	5/4
0.25	2:47	1:23	11:05	121 107-140	1340	184 176-200	3/2
0.38	4:05	1:18	10:25	125 88-162	1302	186 180-202	3/7
0.50	5:36	1:30	12:03	154 108-188	1857	183 176-202	7/2
0.63	6:58	1:22	10:53	149 120-188	1623	183 176-196	6/1
0.75	8:15	1:18	10:22	123 104-147	1274	184 176-198	3/5
0.88	9:32	1:16	10:12	133 114-188	1356	184 180-198	1/4
1.00	10:51	1:20	10:37	137 108-188	1455	185 178-202	1/1
1.13	12:09	1:17	10:20	129 81-188	1332	184 176-194	5/3
1.25	13:41	1:33	12:21	122 83-188	1506	165 62-196	1/1
1.38	14:59	1:17	10:17	123 94-176	1266	185 180-196	4/0
1.50	16:18	1:19	10:32	118 112-131	1244	185 178-200	4/6
1.63	17:50	1:32	12:17	115 99-122	1412	162 120-200	2/6
1.75	19:04	1:14	9:52	120 115-130	1185	188 182-202	3/3
1.88	20:12	1:08	9:07	131 127-134	1195	188 182-202	1/2
2.00	21:23	1:10	9:23	132 129-134	1239	187 182-204	5/4
2.13	22:34	1:12	9:34	129 126-139	1233	188 180-204	2/4
2.25	23:50	1:16	10:09	131 127-137	1330	186 180-200	8/4
2.38	25:07	1:16	10:11	132 129-137	1345	185 174-202	5/5
2.50	26:17	1:11	9:25	128 125-133	1205	188 178-204	4/4
2.63	27:29	1:12	9:36	129 111-133	1239	187 180-204	3/2
2.75	28:42	1:12	9:36	135 131-138	1297	189 178-206	3/7
2.88	29:53	1:11	9:31	134 130-139	1276	189 182-202	3/3
3.00	31:03	1:10	9:23	132 130-135	1238	188 172-206	0/3
3.07	31:48	45	10:54	134 131-136	1461	188 174-208	3/1

Heart

129/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	11:46
See your biggest climbs

Cadence

184 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	3	30:53	10:15
Walk	2.8	116	0.1	54	15:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.88%	More
800m	4:41	9:25	44.99%	More
1km	5:50	9:23	47.01%	More
Mile	9:35	9:35	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	32:16	10:23	49.19
5M	56:34	11:19	45.86
10km	1:13:07	11:46	44.38
10M	2:08:11	12:49	41.92
Half	2:56:17	13:27	40.07
20M	4:50:26	14:31	38.54
Mara	6:39:25	15:15	37.37

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