Tue 21st Sep 2021 at 1:05am by Kingsholm

Bike > Commuting

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Time
32:25
Miles
5.93
Mph
11
Cals
181
BPM
101
%MHR
49.7
B/mi
552
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:41(5:20/m) 102/116bpm [544b/mi] 156cal 11.25/15.3mph
2) 0.93m - 5:44(6:11/m) 99/117bpm [613b/mi] 25cal 9.69/12.36mph

26:41 5:44

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.93	86 74-103	651	1/1
0.50	3:27	1:33	9.66	99 91-104	615	2/0
0.75	4:41	1:15	12.07	94 87-104	467	0/0
1.00	5:57	1:15	11.93	95 88-98	478	1/0
1.25	7:15	1:19	11.45	102 97-106	534	0/3
1.50	8:47	1:32	9.82	98 91-104	599	1/1
1.75	10:01	1:14	12.10	99 95-103	491	1/0
2.00	11:15	1:14	12.18	107 103-110	527	4/0
2.25	12:36	1:21	11.16	110 106-114	591	0/5
2.50	14:09	1:33	9.71	107 102-111	661	1/1
2.75	15:24	1:15	11.94	101 97-103	507	3/0
3.00	16:40	1:16	11.77	106 100-113	540	2/1
3.25	17:50	1:10	12.91	111 105-115	516	1/3
3.50	19:06	1:16	11.91	111 105-116	559	1/2
3.75	20:18	1:12	12.42	105 92-114	507	2/2
4.00	21:31	1:13	12.33	109 103-112	530	2/1
4.25	22:51	1:19	11.34	102 97-112	540	2/3
4.50	24:07	1:16	11.83	109 104-114	553	3/1
4.75	25:23	1:16	11.85	107 104-111	542	1/1
5.00	26:40	1:18	11.59	104 102-105	538	1/1
5.25	27:58	1:17	11.62	99 95-103	511	0/1
5.50	29:15	1:17	11.67	98 96-102	504	1/1
5.75	30:39	1:24	10.75	101 95-106	564	1/1
5.93	32:25	1:46	5.97	100 91-116	1005	1/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:21	4:43	More
1km	2:57	4:44	More
Mile	4:46	4:46	More
5k	15:39	5:02	More
5 miles	25:48	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:24	5:38
20km	1:11:01	5:43
15 miles	1:26:42	5:47
20 miles	1:57:36	5:53
40km	2:28:04	5:57
25 miles	2:28:59	5:58
42km	2:35:56	5:59
50 miles	5:10:38	6:13
56 miles	5:50:17	6:15
100 miles	10:47:38	6:29
112 miles	12:10:18	6:31

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