Mon 20th Sep 2021 at 4:19pm by Kingsholm
Bike > Commuting
-
Time
20:08
-
Miles
3.80
-
Mph
11.3
-
Cals
154
-
BPM
114
-
%MHR
56.4
-
B/mi
606
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 20:08(5:17/m) 115/131bpm [608b/mi] 154cal 11.34/16.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.42 |
100 92-111 |
712 |
0/2 |
0.25 |
1:38 |
45 |
10.02 |
107 104-111 |
641 |
1/0 |
0.38 |
2:17 |
39 |
11.58 |
107 99-113 |
554 |
0/1 |
0.50 |
3:09 |
51 |
8.77 |
111 105-116 |
759 |
0/0 |
0.63 |
3:46 |
38 |
11.94 |
112 108-114 |
563 |
1/0 |
0.75 |
4:21 |
35 |
13.00 |
116 114-119 |
536 |
1/0 |
0.88 |
4:56 |
35 |
12.72 |
117 116-118 |
552 |
0/1 |
1.00 |
5:31 |
35 |
12.85 |
118 116-120 |
551 |
1/0 |
1.13 |
6:03 |
31 |
14.29 |
115 111-117 |
483 |
0/2 |
1.25 |
6:36 |
33 |
13.67 |
114 111-115 |
500 |
1/1 |
1.38 |
7:10 |
35 |
13.01 |
111 110-111 |
512 |
1/1 |
1.50 |
7:45 |
35 |
12.91 |
114 113-114 |
530 |
1/0 |
1.63 |
8:24 |
39 |
11.54 |
116 112-120 |
603 |
0/1 |
1.75 |
9:01 |
37 |
12.23 |
119 119-120 |
584 |
1/1 |
1.88 |
9:36 |
35 |
12.93 |
117 115-119 |
543 |
2/0 |
2.00 |
10:25 |
50 |
9.08 |
114 110-118 |
753 |
1/0 |
2.13 |
11:02 |
36 |
12.39 |
115 112-116 |
557 |
0/0 |
2.25 |
11:40 |
38 |
11.84 |
119 116-124 |
603 |
0/3 |
2.38 |
12:15 |
36 |
12.65 |
121 119-124 |
574 |
0/1 |
2.50 |
12:52 |
37 |
12.18 |
122 118-126 |
601 |
4/0 |
2.63 |
13:27 |
35 |
13.00 |
115 114-116 |
531 |
1/0 |
2.75 |
14:01 |
34 |
13.19 |
111 108-113 |
505 |
1/0 |
2.88 |
14:35 |
34 |
13.13 |
117 112-120 |
535 |
0/2 |
3.00 |
15:12 |
37 |
12.12 |
118 114-122 |
584 |
0/4 |
3.13 |
15:51 |
39 |
11.63 |
122 119-125 |
629 |
0/0 |
3.25 |
16:43 |
52 |
8.64 |
124 119-131 |
861 |
0/0 |
3.38 |
17:16 |
33 |
13.77 |
121 110-128 |
527 |
1/0 |
3.50 |
18:05 |
49 |
9.10 |
114 110-116 |
752 |
0/0 |
3.63 |
18:47 |
42 |
10.76 |
115 111-119 |
641 |
1/1 |
3.75 |
19:28 |
41 |
10.96 |
114 112-116 |
624 |
0/1 |
3.80 |
20:07 |
39 |
5.03 |
112 109-116 |
1336 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:30 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:09 |
5:37 |
20km |
1:10:42 |
5:41 |
15 miles |
1:26:18 |
5:45 |
20 miles |
1:57:04 |
5:51 |
40km |
2:27:24 |
5:56 |
25 miles |
2:28:18 |
5:56 |
42km |
2:35:13 |
5:57 |
50 miles |
5:09:13 |
6:11 |
56 miles |
5:48:41 |
6:14 |
100 miles |
10:44:41 |
6:27 |
112 miles |
12:06:58 |
6:29 |
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