Mon 20th Sep 2021 at 4:19pm by Kingsholm

Bike > Commuting

  • Time
    20:08
  • Miles
    3.80
  • Mph
    11.3
  • Cals
    154
  • BPM
    114
  • %MHR
    56.4
  • B/mi
    606
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:08(5:17/m) 115/131bpm [608b/mi] 154cal 11.34/16.01mph
20:08

Pace

7% 13% 28% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.42 100 92-111 712 0/2
0.25 1:38 45 10.02 107 104-111 641 1/0
0.38 2:17 39 11.58 107 99-113 554 0/1
0.50 3:09 51 8.77 111 105-116 759 0/0
0.63 3:46 38 11.94 112 108-114 563 1/0
0.75 4:21 35 13.00 116 114-119 536 1/0
0.88 4:56 35 12.72 117 116-118 552 0/1
1.00 5:31 35 12.85 118 116-120 551 1/0
1.13 6:03 31 14.29 115 111-117 483 0/2
1.25 6:36 33 13.67 114 111-115 500 1/1
1.38 7:10 35 13.01 111 110-111 512 1/1
1.50 7:45 35 12.91 114 113-114 530 1/0
1.63 8:24 39 11.54 116 112-120 603 0/1
1.75 9:01 37 12.23 119 119-120 584 1/1
1.88 9:36 35 12.93 117 115-119 543 2/0
2.00 10:25 50 9.08 114 110-118 753 1/0
2.13 11:02 36 12.39 115 112-116 557 0/0
2.25 11:40 38 11.84 119 116-124 603 0/3
2.38 12:15 36 12.65 121 119-124 574 0/1
2.50 12:52 37 12.18 122 118-126 601 4/0
2.63 13:27 35 13.00 115 114-116 531 1/0
2.75 14:01 34 13.19 111 108-113 505 1/0
2.88 14:35 34 13.13 117 112-120 535 0/2
3.00 15:12 37 12.12 118 114-122 584 0/4
3.13 15:51 39 11.63 122 119-125 629 0/0
3.25 16:43 52 8.64 124 119-131 861 0/0
3.38 17:16 33 13.77 121 110-128 527 1/0
3.50 18:05 49 9.10 114 110-116 752 0/0
3.63 18:47 42 10.76 115 111-119 641 1/1
3.75 19:28 41 10.96 114 112-116 624 0/1
3.80 20:07 39 5.03 112 109-116 1336 0/0

Heart

114/131max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:12 4:26 More
1km 2:47 4:29 More
Mile 4:34 4:34 More
5k 15:30 4:59 More

Predictions

Dist Time Per Mile
10 miles 56:09 5:37
20km 1:10:42 5:41
15 miles 1:26:18 5:45
20 miles 1:57:04 5:51
40km 2:27:24 5:56
25 miles 2:28:18 5:56
42km 2:35:13 5:57
50 miles 5:09:13 6:11
56 miles 5:48:41 6:14
100 miles 10:44:41 6:27
112 miles 12:06:58 6:29
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