Mon 20th Sep 2021 at 5:48pm by Davo77

Run > General

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Time
33:49
Miles
4.01
Min/mi
8:26
Pacing
97%
WAVA
53.10
Stride(cm)
111
Cals
399
Cadence
171
BPM
127
%MHR
74.4
B/mi
1073
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 119/128bpm [1032b/mi] 98cal
2) 1m - 8:27(8:27/m) 130/137bpm [1099b/mi] 102cal
3) 1m - 8:15(8:15/m) 130/135bpm [1072b/mi] 99cal
4) 1m - 8:21(8:21/m) 133/136bpm [1111b/mi] 100cal
5) 0.01m - 4(7:12/m) 136/136bpm [980b/mi]

8:41 8:27 8:15 8:21 4

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	101 65-125	875	173 170-174	2/0
0.25	2:12	1:07	8:57	117 114-119	1047	171 170-174	4/3
0.38	3:20	1:08	9:01	119 118-119	1073	172 170-174	8/1
0.50	4:26	1:06	8:47	119 116-121	1045	172 170-174	5/6
0.63	5:28	1:02	8:16	122 119-126	1009	172 170-178	5/1
0.75	6:32	1:04	8:31	124 120-126	1056	171 170-174	1/5
0.88	7:36	1:05	8:39	123 122-124	1063	171 170-172	5/1
1.00	8:40	1:03	8:26	125 123-128	1054	171 170-176	1/4
1.13	9:44	1:04	8:35	128 127-130	1098	171 170-172	6/3
1.25	10:48	1:04	8:32	127 125-129	1084	170 170-174	5/1
1.38	11:52	1:04	8:29	129 126-131	1094	171 170-172	2/4
1.50	12:53	1:01	8:10	131 130-132	1069	172 170-174	3/2
1.63	13:57	1:04	8:32	133 129-135	1134	172 170-176	2/3
1.75	15:00	1:03	8:25	132 127-137	1110	170 170-172	4/2
1.88	16:04	1:04	8:32	129 126-133	1100	171 170-174	3/2
2.00	17:07	1:03	8:25	131 128-135	1103	171 170-172	0/16
2.13	18:10	1:03	8:24	129 127-131	1084	170 170-172	14/0
2.25	19:11	1:01	8:12	128 124-131	1049	171 170-172	2/3
2.38	20:13	1:01	8:12	130 127-132	1065	171 170-172	6/4
2.50	21:15	1:02	8:18	129 126-130	1071	171 170-172	1/5
2.63	22:17	1:02	8:13	130 129-131	1067	172 170-172	8/1
2.75	23:16	1:00	7:56	132 129-134	1047	172 170-172	1/3
2.88	24:19	1:02	8:20	132 130-134	1100	170 170-172	2/2
3.00	25:22	1:03	8:25	133 130-135	1120	171 170-172	2/3
3.13	26:25	1:03	8:23	132 131-134	1107	171 168-176	1/7
3.25	27:28	1:03	8:27	133 132-134	1124	170 170-172	8/1
3.38	28:29	1:01	8:08	134 133-135	1089	171 170-174	4/4
3.50	29:33	1:03	8:27	134 132-135	1133	170 170-172	3/1
3.63	30:37	1:04	8:34	131 130-133	1122	171 170-172	0/4
3.75	31:41	1:04	8:29	134 129-136	1137	171 170-172	5/1
3.88	32:44	1:03	8:28	133 131-134	1125	171 170-174	5/1
4.00	33:43	59	7:52	132 129-135	1038	172 170-174	1/8
4.01	33:48	5	8:10	136 136-136	1111	172 172-172	1/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	8:25
12 4.5%	8:23
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	33:48	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.24%	More
800m	4:03	8:08	45.03%	More
1km	5:04	8:09	46.93%	More
Mile	8:13	8:13	49.54%	More
5k	25:57	8:21	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:48	8:18	53.64
5M	42:44	8:33	52.62
10km	53:48	8:39	52.14
10M	1:29:05	8:55	51.99
Half	1:58:36	9:03	51.24
20M	3:05:44	9:17	51.85
Mara	4:07:17	9:26	51.92

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