Mon 20th Sep 2021 at 5:28am by FrogMan

Run > General

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Time
18:55
Miles
1.93
Min/mi
9:48
Pacing
25%
WAVA
46.64
Stride(cm)
90
Cals
219
Cadence
183
BPM
129
%MHR
80.3
B/mi
1260
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:24(6:48/km) 106/114bpm [721b/km] 30cal 8.82/13.87kmph
2) 0.5km - 3:17(6:34/km) 124/134bpm [814b/km] 37cal 9.14/12.33kmph
3) 0.5km - 3:08(6:16/km) 129/136bpm [807b/km] 37cal 9.59/11.92kmph
4) 0.5km - 2:59(5:57/km) 140/148bpm [833b/km] 40cal 10.08/11.35kmph
5) 0.5km - 2:50(5:39/km) 137/154bpm [775b/km] 34cal 10.61/12.6kmph
6) 0.5km - 2:47(5:35/km) 139/150bpm [775b/km] 36cal 10.75/11.02kmph
7) 0.1km - 31(5:05/km) 130/132bpm [661b/km] 5cal 11.8/11.66kmph

3:24 3:17 3:08 2:59 2:50 2:47 31

Pace

16%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	90 57-107	888	172 122-180	2/1
0.13	1:12	35	9:23	108 104-111	1014	180 178-182	1/2
0.19	1:53	41	10:58	108 104-112	1185	180 178-180	2/1
0.25	2:31	38	10:04	110 105-114	1107	180 178-182	1/1
0.31	3:24	53	14:14	112 107-114	1595	181 180-184	2/2
0.38	5:21	1:57 +1:14	31:10	117 106-129	3647	181 90-184	1/2
0.44	5:55	34	9:05	132 129-134	1199	185 182-188	1/2
0.50	6:35	40	10:36	128 124-132	1357	181 162-184	2/1
0.56	7:23	47	12:38	123 115-128	1555	183 180-184	2/2
0.63	7:56	33	8:55	124 120-125	1106	183 182-184	1/2
0.69	8:30	34	8:57	125 124-127	1119	183 182-184	1/3
0.75	9:22	52	13:53	127 123-131	1764	181 176-184	1/2
0.81	9:54	32	8:35	133 130-136	1141	184 180-184	1/1
0.88	10:30	36	9:38	133 129-136	1280	184 182-186	1/2
0.94	11:04	34	9:00	132 129-135	1187	183 182-184	2/3
1.00	11:35	32	8:27	135 132-137	1142	182 182-182	1/1
1.06	12:13	38	10:09	135 132-139	1371	181 178-184	3/4
1.13	12:55	42	11:05	141 139-145	1562	181 180-184	2/1
1.19	13:28	33	8:55	144 140-146	1284	182 180-184	3/2
1.25	14:04	35	9:24	146 144-148	1372	183 182-184	2/2
1.31	14:40	36	9:39	146 144-148	1410	182 182-184	2/1
1.38	18:05	3:25 +2:52	54:45	136 107-154	7446	183 180-194	2/2
1.44	18:40	34	9:11	127 106-139	1165	186 184-190	3/3
1.50	19:14	35	9:13	137 133-139	1263	187 184-190	3/1
1.56	19:46	32	8:34	138 135-140	1182	185 182-188	1/1
1.63	20:20	34	9:05	141 139-146	1280	187 186-188	3/2
1.69	20:55	35	9:20	147 145-149	1372	186 184-188	2/1
1.75	21:28	32	8:40	142 132-150	1230	186 178-188	2/2
1.81	22:01	33	8:50	132 129-135	1166	186 182-188	2/1
1.88	22:35	34	9:06	133 128-138	1211	187 184-188	2/1
1.93	23:01	26	8:19	130 128-132	1081	186 182-190	1/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	1.9	17:49	11:25
Walk	0.3	115	0	5	13:51
Still	3.8	-	-	1:01	-
Pause	15.1	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.85%	More
800m	4:24	8:51	44.08%	More
1km	5:51	9:25	43.21%	More
Mile	9:53	9:53	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:20	10:05	46.62
5M	51:53	10:23	45.85
10km	1:05:20	10:31	45.47
10M	1:48:11	10:49	45.39
Half	2:24:02	11:00	44.77
20M	3:45:33	11:17	45.30
Mara	5:00:18	11:28	45.37

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