Mon 20th Sep 2021 at 4:26pm by VinSica
Run > General
-
Time
53:22
-
Miles
4.97
-
Min/mi
10:44
-
Pacing
85%
-
WAVA
43.31
-
Stride(cm)
88
-
Cals
425
-
Cadence
171
-
BPM
131
-
%MHR
71.7
-
B/mi
1409
-
Asc(m)
44
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:19/m) 126/138bpm [1174b/mi] 50cal 6.44/6.93mph
2) 0.62m - 6:51(11:02/m) 135/140bpm [1489b/mi] 65cal 5.44/6.47mph
3) 0.62m - 8:02(12:56/m) 133/136bpm [1720b/mi] 70cal 4.64/4.89mph
4) 0.62m - 6:45(10:52/m) 131/134bpm [1423b/mi] 54cal 5.53/6.16mph
5) 0.62m - 7:17(11:44/m) 129/133bpm [1513b/mi] 51cal 5.11/5.36mph
6) 0.62m - 6:09(9:54/m) 127/131bpm [1257b/mi] 40cal 6.06/6.48mph
7) 0.62m - 5:54(9:29/m) 131/137bpm [1242b/mi] 43cal 6.33/7.24mph
8) 0.62m - 6:35(10:36/m) 135/138bpm [1430b/mi] 52cal 5.66/6.51mph
9) 0m - 2(8:31/m) 137/137bpm [1167b/mi] 7.04/5.66mph
5:48 6:51 8:02 6:45 7:17 6:09 5:54 6:35 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
114 81-132 |
1021 |
176 174-182 |
4/5 |
0.50 |
4:40 |
2:26 |
9:43 |
133 123-138 |
1292 |
173 170-176 |
3/4 |
0.75 |
7:07 |
2:27 |
9:48 |
137 133-139 |
1344 |
173 168-176 |
9/2 |
1.00 |
9:55 |
2:48 |
11:13 |
137 131-140 |
1536 |
170 168-174 |
10/0 |
1.25 |
12:57 |
3:02 +13
|
12:08 |
132 125-137 |
1601 |
170 104-180 |
10/2 |
1.50 |
16:12 |
3:14 |
12:57 |
133 126-136 |
1723 |
167 164-172 |
17/0 |
1.75 |
19:29 |
3:17 |
13:09 |
134 131-136 |
1762 |
166 160-168 |
17/1 |
2.00 |
22:26 |
2:57 |
11:48 |
133 128-135 |
1568 |
169 166-172 |
11/1 |
2.25 |
25:01 |
2:35 |
10:21 |
131 128-134 |
1355 |
171 170-172 |
7/6 |
2.50 |
27:49 |
2:48 |
11:12 |
130 123-134 |
1456 |
172 166-176 |
5/5 |
2.75 |
30:43 |
2:54 |
11:37 |
129 127-130 |
1499 |
170 168-174 |
6/7 |
3.00 |
33:42 |
2:59 |
11:57 |
128 119-131 |
1530 |
168 164-172 |
7/5 |
3.25 |
36:25 |
2:42 |
10:50 |
130 127-133 |
1408 |
170 164-174 |
9/7 |
3.50 |
38:54 |
2:29 |
9:58 |
127 120-129 |
1265 |
171 170-172 |
1/18 |
3.75 |
41:18 |
2:24 |
9:36 |
127 124-132 |
1218 |
171 166-174 |
0/24 |
4.00 |
44:26 |
3:08 +39
|
12:30 |
134 120-137 |
1675 |
173 120-176 |
12/27 |
4.25 |
46:41 |
2:15 |
9:01 |
128 115-136 |
1155 |
175 172-178 |
5/16 |
4.50 |
49:10 |
2:28 |
9:54 |
135 126-137 |
1335 |
174 168-180 |
2/8 |
4.75 |
51:52 |
2:43 |
10:51 |
135 133-137 |
1464 |
171 168-174 |
6/3 |
4.97 |
54:13 |
2:21 |
10:30 |
136 134-138 |
1428 |
172 170-176 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
170 |
5 |
53:21 |
10:44 |
Walk |
1.6 |
109 |
0 |
52 |
4:20:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.53% |
More |
800m |
4:38 |
9:19 |
40.78% |
More |
1km |
5:46 |
9:17 |
42.65% |
More |
Mile |
9:55 |
9:55 |
42.30% |
More |
5k |
33:18 |
10:43 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.02 |
5km |
32:26 |
10:26 |
43.99 |
5M |
53:42 |
10:44 |
43.22 |
10km |
1:07:37 |
10:53 |
42.85 |
10M |
1:51:59 |
11:12 |
42.75 |
Half |
2:29:05 |
11:23 |
42.15 |
20M |
3:53:28 |
11:40 |
42.65 |
Mara |
5:10:50 |
11:52 |
42.71 |
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