Mon 20th Sep 2021 at 8:41pm by paulcook

Run > General

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Time
34:24
Miles
4.18
Min/mi
8:14
Pacing
97%
WAVA
54.02
Stride(cm)
121
Cals
537
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:22(0/m)
2) 0m - 8:11(0/m)
3) 0m - 8:14(0/m)
4) 0m - 8:10(0/m)
5) 0m - 1:27(0/m)

8:22 8:11 8:14 8:10 1:27

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	160 154-176	4/2
0.25	2:06	1:03	8:27	160 154-170	2/7
0.38	3:10	1:04	8:30	162 156-176	1/0
0.50	4:14	1:04	8:32	160 154-172	7/3
0.63	5:17	1:03	8:27	161 154-172	3/2
0.75	6:18	1:01	8:12	162 156-174	4/4
0.88	7:20	1:02	8:14	163 158-176	1/0
1.00	8:21	1:01	8:08	162 158-178	2/2
1.13	9:22	1:01	8:05	163 156-176	4/5
1.25	10:24	1:02	8:16	162 156-176	3/4
1.38	11:26	1:02	8:14	163 158-176	1/4
1.50	12:27	1:01	8:12	161 156-174	3/4
1.63	13:28	1:01	8:11	161 154-172	7/4
1.75	14:29	1:00	8:00	161 154-174	4/4
1.88	15:30	1:02	8:14	160 154-172	1/0
2.00	16:32	1:01	8:11	161 158-176	3/2
2.13	17:33	1:01	8:11	162 154-176	3/2
2.25	18:34	1:01	8:12	161 152-178	0/1
2.38	19:39	1:04	8:35	161 158-172	2/1
2.50	20:42	1:03	8:24	161 154-172	5/1
2.63	21:43	1:01	8:08	162 156-176	1/3
2.75	22:44	1:01	8:08	162 158-174	0/3
2.88	23:45	1:01	8:10	161 156-174	0/1
3.00	24:46	1:01	8:11	162 156-176	3/2
3.13	25:47	1:00	8:02	162 156-176	1/2
3.25	26:48	1:01	8:08	162 158-176	4/4
3.38	27:54	1:06	8:48	161 152-172	3/2
3.50	28:55	1:01	8:12	161 158-174	1/1
3.63	29:55	1:00	7:57	161 156-172	2/4
3.75	30:54	59	7:50	162 160-174	5/6
3.88	31:55	1:02	8:14	163 158-182	3/4
4.00	32:56	1:01	8:06	163 158-172	4/4
4.13	33:57	1:01	8:08	161 148-176	0/2
4.18	34:23	26	8:22	161 156-170	1/1

Elevation

Asc 0m, Range 12m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	4	32:59	8:14
Walk	4.1	155	0.2	1:24	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.13%	More
800m	3:58	7:59	45.51%	More
1km	4:59	8:01	47.38%	More
Mile	8:08	8:08	49.62%	More
5k	25:25	8:11	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:07	8:05	54.68
5M	41:36	8:19	53.63
10km	52:22	8:26	53.15
10M	1:26:43	8:40	52.98
Half	1:55:27	8:49	52.21
20M	3:00:48	9:02	52.82
Mara	4:00:43	9:11	52.91

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