Mon 20th Sep 2021 at 11:09pm by mole-thing

Run > Coaching

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Time
19:33
Miles
1.01
Min/mi
19:21
Pacing
77%
WAVA
24.38
Stride(cm)
66
Cals
87
Cadence
126
BPM
104
%MHR
55.4
B/mi
2004
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 104/126bpm [2005b/mi] 86cal 3.11/6.55mph
2) 0.01m - 17(22:24/m) 104/111bpm [2330b/mi] 1cal 2.68/4.32mph

19:17 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:38	103 82-116	2948	121 90-144	1/1
0.13	2:44	57	15:10	109 95-122	1653	153 142-166	2/5
0.19	3:40	56	14:51	119 114-126	1766	151 114-160	1/3
0.25	4:40	1:00	16:08	105 92-115	1694	126 112-160	1/4
0.31	5:57	1:17	20:30	88 81-95	1805	120 110-160	1/3
0.38	7:11	1:14	19:45	99 87-107	1954	121 106-160	3/1
0.44	8:17	1:06	17:36	107 102-114	1884	125 104-154	5/0
0.50	9:22	1:04	17:12	118 112-122	2029	123 36-156	2/1
0.56	10:26	1:04	17:03	111 108-116	1893	121 38-154	3/1
0.63	11:48	1:23	22:03	102 95-112	2250	115 98-152	2/1
0.69	13:06	1:18	20:40	96 90-103	1985	109 94-146	1/1
0.75	14:14	1:08	18:15	107 95-115	1953	134 108-154	1/1
0.81	15:08	54	14:20	106 98-113	1519	135 116-158	2/3
0.88	16:09	1:01	16:20	107 101-111	1748	123 108-158	2/3
0.94	18:06	1:56	30:58	97 87-110	3003	123 100-156	2/1
1.00	19:15	1:10	18:39	106 97-113	1977	130 100-160	2/2
1.01	19:33	18	23:35	105 100-111	2476	153 152-154	0/1

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	152	0.5	7:41	15:49
Walk	56.8	109	0.5	11:06	21:03
Still	4.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	21.73%	More
800m	8:30	17:05	24.96%	More
1km	11:09	17:56	24.79%	More
Mile	18:52	18:52	24.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:21	19:21	24.28
5km	1:04:20	20:42	24.89
5M	1:46:32	21:18	24.57
10km	2:14:08	21:35	24.42
10M	3:42:07	22:13	24.43
Half	4:55:43	22:34	24.12
20M	7:43:05	23:09	24.40
Mara	10:16:33	23:32	24.44

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