Mon 20th Sep 2021 at 1:00pm by neufalabonk

Run > General

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Time
52:31
Miles
3.27
Min/mi
16:04
Pacing
92%
WAVA
29.56
Stride(cm)
94
Cals
370
Cadence
107
BPM
94
%MHR
53.4
B/mi
1510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 108cal
2) 1m - 16:17(16:17/m) 94/94bpm [1531b/mi] 115cal
3) 1m - 15:48(15:48/m) 94/94bpm [1486b/mi] 117cal
4) 0.27m - 4:27(16:32/m) 94/94bpm [1555b/mi] 30cal

15:59 16:17 15:48 4:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	110 104-116	2/1
0.25	3:48	1:46	14:11	109 102-114	1/1
0.38	5:52	2:04	16:34	106 100-112	1/1
0.50	7:50	1:58	15:43	105 100-112	1/1
0.63	10:00	2:10	17:18	107 102-112	2/1
0.75	11:53	1:53	15:07	109 102-114	1/2
0.88	13:51	1:58	15:46	107 100-114	2/2
1.00	16:00	2:09	17:10	105 100-110	1/2
1.13	18:06	2:05	16:44	105 98-110	2/3
1.25	20:09	2:03	16:27	105 98-110	3/0
1.38	22:09	2:01	16:04	105 100-110	1/1
1.50	24:12	2:02	16:17	105 100-110	1/2
1.63	26:24	2:12	17:39	102 82-112	0/2
1.75	28:17	1:53	15:04	105 82-114	1/3
1.88	30:20	2:03	16:25	108 102-112	2/1
2.00	32:17	1:57	15:38	110 104-116	3/0
2.13	34:25	2:08	17:00	104 92-114	3/1
2.25	36:14	1:49	14:29	110 104-114	1/2
2.38	38:14	2:00	16:03	110 104-114	2/1
2.50	40:04	1:50	14:38	108 104-114	0/2
2.63	41:59	1:55	15:18	105 98-112	1/1
2.75	43:55	1:56	15:31	108 104-114	5/3
2.88	45:56	2:01	16:11	104 98-108	1/2
3.00	48:06	2:09	17:14	104 100-108	1/2
3.13	50:00	1:54	15:13	108 102-112	1/1
3.25	52:12	2:12	17:40	106 100-112	1/1
3.27	52:32	20	17:23	100 98-104	0/1

Heart

94/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 52:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	3.3	52:32	16:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	24.10%	More
800m	7:29	15:04	26.10%	More
1km	9:26	15:11	27.00%	More
Mile	15:34	15:34	27.81%	More
5k	49:27	15:55	29.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	31.93
5km	49:32	15:57	29.73
5M	1:25:20	17:04	28.11
10km	1:49:23	17:36	27.39
10M	3:08:26	18:51	26.29
Half	4:16:35	19:35	25.35
20M	6:56:09	20:48	24.77
Mara	9:26:37	21:38	24.25

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Training Effect
Average Cadence