Tue 21st Sep 2021 at 7:03am by JCB

Run > Easy

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Time
1:00:44
Miles
5.93
Min/mi
10:15
Pacing
93%
WAVA
46.29
Stride(cm)
92
Cals
573
Cadence
171
BPM
125
%MHR
73.5
B/mi
1280
Asc(m)
74
Hillscore
4
Surface
Mixed

Notes & Comments

Run streak day 70. Personal plan: 60 mimute easy run. No tripping. Collecting fetchpoint bugs.

Split Summary
===
1) 1km - 6:28(6:28/km) 125/147bpm [808b/km] 66cal 9.28/9.87kmph
2) 1km - 6:08(6:08/km) 118/124bpm [723b/km] 57cal 9.8/10.41kmph
3) 1km - 6:12(6:12/km) 120/125bpm [744b/km] 57cal 9.68/10.04kmph
4) 1km - 6:21(6:21/km) 129/136bpm [818b/km] 65cal 9.46/10.11kmph
5) 1km - 6:52(6:52/km) 123/130bpm [845b/km] 62cal 8.73/10.35kmph
6) 1km - 6:22(6:22/km) 127/137bpm [810b/km] 60cal 9.41/9.91kmph
7) 1km - 6:15(6:15/km) 127/134bpm [793b/km] 58cal 9.61/9.94kmph
8) 1km - 6:16(6:16/km) 130/140bpm [815b/km] 61cal 9.57/9.91kmph
9) 1km - 6:24(6:24/km) 129/149bpm [825b/km] 60cal 9.39/9.77kmph
10) 0.55km - 3:27(6:17/km) 125/132bpm [785b/km] 27cal 9.55/9.87kmph

6:28 6:08 6:12 6:21 6:52 6:22 6:15 6:16 6:24 3:27

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	129 84-147	1390	170 166-176
0.50	5:12	2:30	10:00	117 111-130	1170	171 166-174
0.75	7:39	2:27	9:48	120 115-123	1176	171 168-176
1.00	10:09	2:30	10:01	115 110-120	1152	170 166-172
1.25	12:40	2:31	10:03	120 114-124	1205	170 166-174
1.50	15:08	2:29	9:54	120 115-123	1188	171 168-172
1.75	17:39	2:31	10:05	119 115-124	1200	169 166-172
2.00	20:09	2:30	10:00	125 122-129	1249	171 168-174
2.25	22:48	2:39	10:36	128 124-133	1358	171 170-174
2.50	25:15	2:26	9:45	130 123-136	1268	169 168-172
2.75	27:51	2:36	10:25	124 118-129	1292	169 166-172
3.00	30:53	3:02	12:07	121 115-127	1467	169 160-176
3.25	33:32	2:39	10:36	124 120-127	1315	168 164-176
3.50	36:04	2:32	10:09	129 123-137	1309	170 164-172
3.75	38:34	2:30	10:01	126 120-135	1263	170 168-172
4.00	41:12	2:37	10:28	130 125-134	1361	170 166-172
4.25	43:39	2:28	9:51	124 117-132	1221	172 170-176
4.50	46:07	2:28	9:51	127 120-139	1252	172 170-174
4.75	48:41	2:34	10:15	134 126-140	1373	174 172-176
5.00	51:09	2:28	9:54	128 122-134	1267	172 168-176
5.25	53:47	2:37	10:30	134 122-148	1407	172 168-174
5.50	56:18	2:32	10:07	126 120-141	1275	174 170-180
5.75	58:50	2:31	10:05	125 119-132	1260	175 172-178
5.93	1:00:44	1:54	10:24	125 122-129	1299	173 168-176

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.9	1:00:44	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.35%	More
800m	4:51	9:45	39.62%	More
1km	6:05	9:47	41.17%	More
Mile	9:52	9:52	43.18%	More
5k	31:53	10:16	45.45%	More
5 miles	51:03	10:13	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	28:09	9:04	51.49
5M	49:35	9:55	47.58
10km	1:04:12	10:20	45.89
10M	1:53:04	11:18	43.07
Half	2:35:54	11:54	41.00
20M	4:17:52	12:54	39.28
Mara	5:55:31	13:34	37.99

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Short Summary
Personal Plan