Mon 20th Sep 2021 at 10:40pm by jonbev

Walk > General

Follow User
0 👍

Time
13:18
Miles
0.46
Min/mi
28:55
Stride(cm)
52
Cals
55
Cadence
108
BPM
84
%MHR
43.7
B/mi
2425
Asc(m)
8
Surface
Road

6:13 400m

Notes & Comments

Split Summary
===
1) 0.74km - 13:18(18:03/km) 85/101bpm [1534b/km] 55cal 30/57rpm 3.32/6.05kmph

13:18

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	84 77-91	2233	109 104-112	3/2
0.13	3:16	1:37	25:45	83 70-90	2138	108 102-114	3/1
0.19	4:37	1:20	21:28	75 68-81	1609	110 108-112	3/2
0.25	6:54	2:17	36:34	84 73-88	3071	108 102-112	1/3
0.31	8:14	1:21	21:30	84 79-87	1806	108 106-108	4/5
0.38	9:42	1:27	23:19	84 81-87	1959	106 104-108	3/3
0.44	12:24	2:42	43:12	89 79-101	3845	98 96-100	2/2
0.46	13:18	54	47:03	90 85-95	4234	-	1/1

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry