Mon 20th Sep 2021 at 11:33pm by tipsku

Run > Treadmill

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Time
19:27
Miles
1.70
Min/mi
11:26
Pacing
97%
WAVA
40.80
Stride(cm)
78
Cals
75
Cadence
181
BPM
97
%MHR
52.1
B/mi
1115
Surface
Road

Notes & Comments

Last minute session to cap

Split Summary
===
1) 0.5m - 5:38(11:16/m) 95/104bpm [1070b/mi] 22cal
2) 0.5m - 5:38(11:17/m) 98/106bpm [1105b/mi] 22cal
3) 0.5m - 5:46(11:33/m) 99/103bpm [1143b/mi] 22cal
4) 0.2m - 2:24(12:02/m) 98/104bpm [1179b/mi] 9cal

5:38 5:38 5:46 2:24

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	90 71-104	1048	187 182-194
0.13	1:25	41	11:00	98 94-103	1078	185 180-188
0.19	2:07	42	11:19	95 92-98	1076	180 178-182
0.25	2:51	43	11:35	94 91-97	1088	179 178-180
0.31	3:34	43	11:35	93 91-95	1076	179 176-182
0.38	4:15	41	10:53	98 93-103	1067	188 180-196
0.44	4:56	41	10:58	101 97-104	1108	182 180-188
0.50	5:37	41	10:56	98 91-103	1071	184 180-186
0.56	6:18	40	10:47	100 97-103	1078	184 180-188
0.63	7:00	43	11:21	99 98-99	1124	181 180-184
0.69	7:42	41	11:04	100 99-104	1106	183 180-186
0.75	8:24	42	11:11	98 96-100	1096	178 176-180
0.81	9:06	43	11:25	97 95-100	1107	177 176-178
0.88	9:49	43	11:31	97 95-98	1117	176 174-178
0.94	10:33	43	11:29	98 97-98	1125	179 176-180
1.00	11:16	43	11:28	99 98-101	1135	180 178-182
1.06	11:57	41	10:58	100 99-102	1097	184 178-198
1.13	12:39	43	11:21	100 99-101	1136	178 176-180
1.19	13:23	44	11:37	98 97-100	1138	178 176-178
1.25	14:06	43	11:35	100 98-102	1159	178 174-184
1.31	14:50	44	11:37	99 97-100	1151	178 174-182
1.38	15:33	44	11:39	99 97-100	1153	180 176-184
1.44	16:17	43	11:29	98 96-100	1125	178 174-182
1.50	17:02	45	12:07	99 97-100	1200	178 176-180
1.56	17:46	44	11:47	98 94-103	1155	177 176-182
1.63	18:31	45	11:57	100 99-103	1195	179 176-184
1.69	19:18	47	12:29	98 95-99	1224	178 176-180
1.70	19:27	9	12:33	97 97-97	1218	176 176-176

Heart

97/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.7	19:27	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.36%	More
800m	5:30	11:04	35.30%	More
1km	6:53	11:05	36.77%	More
Mile	11:11	11:11	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.99
5km	37:51	12:11	39.99
5M	1:04:00	12:48	38.55
10km	1:21:22	13:06	37.95
10M	2:17:36	13:46	36.87
Half	3:05:23	14:09	35.69
20M	4:55:47	14:47	35.10
Mara	6:38:31	15:13	34.44

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