Mon 20th Sep 2021 at 10:11pm by JohnRMurdoch

Walk > General

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Time
23:47
Miles
1.25
Min/mi
19:02
Stride(cm)
71
Cals
106
Cadence
119
BPM
97
%MHR
56.7
B/mi
1844
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 96/114bpm [1720b/mi] 49cal 56/66rpm 3.35/25.84mph
2) 0.62m - 12:25(19:59/m) 100/123bpm [1998b/mi] 57cal 59/71rpm 3/4.2mph
3) 0.01m - 14(28:41/m) 89/100bpm [2554b/mi] 23/60rpm 2.09/3.84mph

11:08 12:25 14

Pace

20%

30%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	4:12	71 68-75	298	2/0
0.13	2:32	2:16	36:18	91 63-114	3303	3/0
0.19	3:24	52	13:52	94 90-100	1304	5/0
0.25	4:36	1:12	19:10	91 87-95	1744	1/0
0.31	5:55	1:19	21:02	93 90-96	1957	1/1
0.38	7:06	1:12	19:06	93 92-94	1777	1/2
0.44	8:02	56	14:56	94 92-96	1404	2/2
0.50	9:09	1:07	17:45	100 98-102	1776	2/0
0.56	10:01	52	13:45	100 99-102	1376	3/0
0.63	11:18	1:17	20:33	100 98-104	2056	2/0
0.69	12:29	1:11	19:00	101 93-105	1918	2/0
0.75	13:40	1:11	18:54	92 89-94	1739	0/4
0.81	14:56	1:16	20:23	90 87-95	1834	0/2
0.88	16:10	1:14	19:36	93 87-97	1823	2/1
0.94	17:17	1:08	18:05	100 96-101	1808	2/1
1.00	18:27	1:10	18:37	102 99-104	1899	6/0
1.06	19:43	1:16	20:09	96 91-102	1935	6/0
1.13	21:05	1:22	21:56	110 103-122	2413	5/0
1.19	22:30	1:24	22:31	118 110-123	2658	2/2
1.24	36:58	14:28 +13:12	4:14:03	92 71-107	23372	1/1

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	22:02
12 3.8%	19:17
11 2.3%	17:08
See your biggest climbs

Cadence

119 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:37	17:21	More
1km	10:56	17:36	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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