Mon 20th Sep 2021 at 2:36pm by wrexhamrob

Walk > General

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Time
1:14:40
Miles
2.94
Min/mi
25:24
Stride(cm)
60
Cals
350
Cadence
105
BPM
89
%MHR
52.1
B/mi
2262
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 86/109bpm [2238b/mi] 123cal 40/60rpm 2.31/3.17mph
2) 1m - 25:56(25:56/m) 90/112bpm [2333b/mi] 123cal 42/80rpm 2.32/3.32mph
3) 0.94m - 22:43(24:17/m) 90/108bpm [2185b/mi] 104cal 38/78rpm 2.47/4.09mph

26:01 25:56 22:43

Pin Map

0mi in 0

Pace

20%

15%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	103 99-107	2477	100 90-102	5/3
0.25	5:54	2:53	23:06	103 100-107	2380	101 96-110	6/1
0.38	9:13	3:19	26:33	80 66-103	2124	103 94-120	4/2
0.50	13:04	3:51	30:47	85 71-103	2617	108 90-120	4/8
0.63	15:51	2:47	22:15	78 68-84	1735	101 36-108	0/6
0.75	18:32	2:41	21:31	81 78-83	1743	105 96-120	3/4
0.88	22:47	4:15	33:59	77 58-93	2617	102 92-120	4/0
1.00	26:01	3:14	25:55	91 86-97	2358	102 90-110	7/1
1.13	29:00	2:59	23:51	91 88-94	2170	103 88-118	7/10
1.25	31:40	2:40	21:16	86 83-88	1829	110 104-120	2/4
1.38	34:21	2:41	21:29	93 87-96	1998	101 92-106	6/2
1.50	37:17	2:56	23:30	92 86-97	2162	106 90-120	2/2
1.63	41:16	3:59	31:55	89 80-101	2840	100 90-120	1/7
1.75	45:03	3:47	30:14	87 77-97	2630	107 92-124	6/3
1.88	48:07	3:04	24:30	88 82-92	2156	107 98-120	2/8
2.00	51:57	3:50	30:42	99 86-112	3039	108 80-152	12/0
2.13	54:36	2:39	21:14	99 91-107	2102	104 88-110	3/3
2.25	57:28	2:52	22:57	91 86-94	2089	100 90-122	1/8
2.38	1:00:07	2:38	21:08	97 89-106	2049	106 98-120	5/1
2.50	1:02:40	2:34	20:29	86 77-95	1761	106 98-108	3/5
2.63	1:06:07	3:27	27:37	87 77-99	2403	114 86-156	3/9
2.75	1:09:27	3:20	26:39	92 86-97	2452	102 84-120	6/0
2.88	1:11:48	2:21	18:48	84 77-89	1579	110 100-120	1/3
2.94	1:14:40	2:52	47:18	82 74-86	3879	117 104-120	1/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	27:07
12 11.9%	35:22
See your biggest climbs

Cadence

105 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:36	21:19	More
1km	13:46	22:09	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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