Tue 21st Sep 2021 at 8:35am by Mark J 🇳🇿

Bike > Commuting

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Time
14:21
Miles
2.31
Mph
9.7
Cals
79
BPM
93
%MHR
54.1
B/mi
578
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 14:21(3:52/km) 95/113bpm [368b/km] 79cal

14:21

Pace

30%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42 +20	5.38	83 80-86	925	0/4
0.13	1:02	20	11.11	81 77-88	437	0/7
0.19	1:31	28	7.90	92 87-95	699	0/3
0.25	1:56	25	8.91	90 86-94	606	0/0
0.31	2:25	29	7.74	84 79-89	651	0/3
0.38	2:52	27	8.35	89 82-96	639	0/1
0.44	3:15	23	9.85	87 82-94	530	0/1
0.50	3:36	21	10.76	80 78-83	446	0/1
0.56	3:57	21	10.51	81 77-87	462	0/2
0.63	4:23	26	8.78	90 87-95	615	0/2
0.69	4:44	21	10.53	100 88-110	570	0/0
0.75	5:08	25	9.18	109 107-111	712	0/1
0.81	5:37	28	7.97	107 102-111	806	0/1
0.88	5:59	22	10.25	104 101-106	609	1/1
0.94	6:21	22	10.06	100 97-102	596	0/3
1.00	7:09	48 +21	4.72	101 94-109	1284	0/1
1.06	7:28	19	11.76	84 80-92	428	0/0
1.13	7:46	18	12.43	88 83-92	425	0/0
1.19	9:15	1:29 +56	2.52	89 83-98	2118	0/2
1.25	9:39	24	9.46	77 71-92	488	0/0
1.31	10:01	22	10.11	80 78-84	475	1/1
1.38	10:22	21	10.82	84 80-91	466	0/1
1.44	10:42	20	11.07	91 88-93	493	1/0
1.50	11:04	22	10.28	96 91-101	560	1/0
1.56	11:25	21	10.61	98 96-100	554	1/0
1.63	11:45	20	11.25	97 95-98	517	1/0
1.69	12:05	19	11.71	102 99-103	522	2/0
1.75	12:24	19	11.57	103 103-104	534	2/0
1.81	12:45	21	10.84	105 104-106	581	1/1
1.88	13:06	21	10.64	106 105-106	598	3/0
1.94	13:27	21	10.50	105 102-106	600	3/0
2.00	13:49	22	10.28	107 104-109	625	2/0
2.06	14:11	22	10.25	108 107-109	632	3/0
2.13	14:35	24	9.36	108 107-109	693	2/0
2.19	14:57	21	10.53	106 104-108	604	4/0
2.25	15:19	22	10.22	104 103-106	611	5/0
2.30	15:59	40	4.74	102 98-106	1292	2/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.2%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	2:41	5:24	More
1km	3:24	5:28	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:50	6:47
20km	1:25:24	6:52
15 miles	1:44:15	6:57
20 miles	2:21:25	7:04
40km	2:58:03	7:10
25 miles	2:59:10	7:10
42km	3:07:30	7:11
50 miles	6:13:32	7:28
56 miles	7:01:13	7:31
100 miles	12:58:48	7:47
112 miles	14:38:12	7:50

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