Tue 21st Sep 2021 at 6:09am by Brandon

Run > Fartleks

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Time
30:52
Miles
3.13
Min/mi
9:52
Pacing
74%
WAVA
46.97
Stride(cm)
103
Cals
408
Cadence
158
BPM
137
%MHR
80
B/mi
1349
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 133/152bpm [820b/km] 79cal
2) 1km - 6:01(6:01/km) 139/155bpm [836b/km] 81cal
3) 1km - 6:11(6:11/km) 141/156bpm [872b/km] 82cal
4) 1km - 6:13(6:13/km) 137/142bpm [852b/km] 82cal
5) 1km - 5:59(5:59/km) 139/144bpm [831b/km] 80cal
6) 0.04km - 19(7:38/km) 143/143bpm [1091b/km] 4cal

6:10 6:01 6:11 6:13 5:59 19

Pin Map

0mi in 0

Pace

19%

16%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	119 93-139	923	168 166-170	1/5
0.25	2:01	1:02	8:19	143 139-146	1189	169 166-170	10/4
0.38	3:31	1:30	12:00	125 111-146	1500	138 108-174	2/3
0.50	4:28	57	7:37	144 136-149	1098	172 170-174	1/6
0.63	6:10	1:42	13:36	131 112-152	1782	132 112-170	8/1
0.75	7:06	56	7:31	132 117-144	993	171 168-172	0/5
0.88	8:11	1:05	8:42	150 145-154	1306	168 114-172	2/2
1.00	9:40	1:28	11:47	130 118-149	1532	139 112-174	3/3
1.13	10:36	56	7:32	150 141-155	1129	173 172-174	6/6
1.25	12:14	1:37	12:59	135 113-155	1753	134 112-172	4/5
1.38	13:08	55	7:17	140 125-151	1019	173 172-174	0/3
1.50	14:26	1:18	10:25	151 140-156	1574	150 112-174	7/0
1.63	15:42	1:16	10:06	127 112-141	1282	149 112-174	1/3
1.75	16:40	58	7:45	150 141-154	1162	173 172-174	3/2
1.88	18:28	1:48	14:21	134 118-155	1922	139 102-172	3/5
2.00	19:41	1:13	9:45	134 127-140	1306	167 166-168	2/5
2.13	20:55	1:14	9:55	140 140-141	1387	168 164-170	14/7
2.25	22:13	1:17	10:19	140 139-141	1444	167 166-168	9/3
2.38	23:28	1:15	10:04	137 136-139	1379	167 164-170	8/2
2.50	24:44	1:16	10:08	137 136-142	1388	166 164-170	15/14
2.63	25:58	1:14	9:48	139 137-142	1362	169 168-170	6/5
2.75	27:12	1:14	9:53	137 136-138	1353	169 168-172	7/5
2.88	28:23	1:11	9:28	140 137-141	1326	169 166-170	7/7
3.00	29:34	1:11	9:28	139 139-140	1317	169 166-172	3/7
3.13	30:47	1:13	9:43	142 140-144	1379	170 166-174	10/0
3.13	30:54	7	15:38	142 142-142	2219	-	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 38m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	10:13
13 4.8%	9:32
13 6.7%	9:39
See your biggest climbs

Cadence

158 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	169	2.8	24:42	8:46
Walk	19.8	113	0.3	6:07	19:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.58%	More
800m	4:21	8:45	43.78%	More
1km	5:58	9:36	41.60%	More
Mile	9:29	9:29	44.55%	More
5k	30:33	9:50	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	30:36	9:51	46.99
5M	52:53	10:35	44.25
10km	1:07:53	10:55	43.04
10M	1:57:16	11:44	41.17
Half	2:39:56	12:13	39.62
20M	4:20:06	13:00	38.61
Mara	5:54:44	13:32	37.75

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