Tue 21st Sep 2021 at 5:29am by Brandon
Run > Warm Up
-
Time
30:12
-
Miles
2.78
-
Min/mi
10:52
-
Pacing
28%
-
WAVA
42.35
-
Stride(cm)
93
-
Cals
363
-
Cadence
160
-
BPM
130
-
%MHR
76.2
-
B/mi
1416
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 120/131bpm [886b/km] 79cal
2) 1km - 6:34(6:34/km) 134/142bpm [881b/km] 84cal
3) 1km - 6:34(6:34/km) 134/138bpm [879b/km] 82cal
4) 1km - 7:02(7:02/km) 130/151bpm [914b/km] 80cal
5) 0.47km - 2:39(5:36/km) 146/154bpm [817b/km] 38cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
107 90-122 |
1266 |
157 110-162 |
1/3 |
0.25 |
2:55 |
1:26 |
11:27 |
126 124-127 |
1442 |
160 158-164 |
4/6 |
0.38 |
4:37 |
1:42 |
13:36 |
121 107-128 |
1646 |
147 112-162 |
2/8 |
0.50 |
6:00 |
1:24 |
11:09 |
122 115-128 |
1359 |
161 158-162 |
6/1 |
0.63 |
7:26 |
1:25 |
11:24 |
130 127-132 |
1482 |
163 162-164 |
3/6 |
0.75 |
8:46 |
1:20 |
10:42 |
131 130-133 |
1402 |
163 162-164 |
7/4 |
0.88 |
10:04 |
1:19 |
10:28 |
134 130-139 |
1403 |
163 162-164 |
6/2 |
1.00 |
11:28 |
1:24 |
11:11 |
136 130-142 |
1521 |
162 160-164 |
2/12 |
1.13 |
12:43 |
1:14 |
9:55 |
138 134-140 |
1369 |
166 164-168 |
8/1 |
1.25 |
14:01 |
1:19 |
10:29 |
128 124-133 |
1342 |
166 164-168 |
3/2 |
1.38 |
15:19 |
1:17 |
10:20 |
131 124-134 |
1353 |
164 162-166 |
3/5 |
1.50 |
16:38 |
1:20 |
10:37 |
135 134-136 |
1434 |
165 162-166 |
6/4 |
1.63 |
18:00 |
1:22 |
10:54 |
137 135-138 |
1494 |
165 162-166 |
3/3 |
1.75 |
19:19 |
1:19 |
10:33 |
136 133-138 |
1436 |
165 164-168 |
1/12 |
1.88 |
20:38 |
1:18 |
10:28 |
136 133-137 |
1423 |
166 164-168 |
8/2 |
2.00 |
21:53 |
1:15 |
9:59 |
141 138-145 |
1407 |
165 162-168 |
7/5 |
2.13 |
23:05 |
1:12 |
9:37 |
147 145-149 |
1414 |
166 164-168 |
7/4 |
2.25 |
28:49 |
5:44 +3:46
|
45:50 |
116 97-151 |
5317 |
140 106-168 |
5/3 |
2.38 |
30:08 |
1:20 |
10:39 |
125 110-136 |
1330 |
160 158-162 |
4/5 |
2.50 |
31:26 |
1:17 |
10:18 |
135 133-136 |
1390 |
163 160-166 |
2/4 |
2.63 |
32:24 |
58 |
7:47 |
144 136-150 |
1120 |
171 168-174 |
3/4 |
2.75 |
33:30 |
1:06 |
8:50 |
153 151-154 |
1350 |
167 114-172 |
3/4 |
2.78 |
33:58 |
28 |
16:11 |
140 132-148 |
2266 |
115 112-118 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
163 |
2.7 |
28:26 |
10:34 |
Walk |
16.3 |
113 |
0.1 |
5:32 |
1:04:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.23% |
More |
800m |
4:31 |
9:06 |
42.10% |
More |
1km |
6:23 |
10:16 |
38.95% |
More |
Mile |
10:21 |
10:21 |
40.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
45.29 |
5km |
34:19 |
11:03 |
41.90 |
5M |
59:17 |
11:51 |
39.48 |
10km |
1:16:06 |
12:15 |
38.39 |
10M |
2:11:29 |
13:09 |
36.72 |
Half |
2:59:20 |
13:41 |
35.34 |
20M |
4:51:38 |
14:35 |
34.43 |
Mara |
6:37:44 |
15:11 |
33.67 |
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