Mon 20th Sep 2021 at 8:27pm by RunRuss

Run > General

  • Time
    19:47
  • Miles
    2.38
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    54.53
  • Stride(cm)
    115
  • Cals
    251
  • Cadence
    169
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1114
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 126/139bpm [659b/km] 59cal 11.47/15.18kmph
2) 1km - 5:18(5:18/km) 135/147bpm [714b/km] 67cal 11.34/12.7kmph
3) 1km - 5:05(5:05/km) 142/149bpm [723b/km] 69cal 11.79/14.24kmph
4) 0.83km - 4:11(5:03/km) 142/148bpm [717b/km] 56cal 11.88/12.97kmph
5:14 5:18 5:05 4:11

Pace

16% 5% 3% 31% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:36 9:36 +8:49 1:16:47 113 96-131 8677 166 100-180 4/5
0.25 11:42 2:06 +53 16:48 121 113-127 2032 169 98-176 2/3
0.38 12:56 1:14 9:50 125 122-134 1229 169 156-178 4/2
0.50 13:53 58 7:42 135 132-139 1039 175 172-176 4/6
0.63 14:59 1:05 8:42 132 121-139 1148 172 170-176 5/5
0.75 16:05 1:07 8:53 124 117-132 1102 173 168-178 4/3
0.88 17:33 1:28 +18 11:44 134 131-136 1572 167 160-174 8/1
1.00 18:39 1:06 8:45 136 129-142 1190 169 164-172 8/1
1.13 19:42 1:03 8:22 142 138-147 1188 172 168-178 4/4
1.25 20:37 55 7:22 143 141-146 1053 169 164-174 2/9
1.38 21:36 59 7:50 142 139-145 1113 168 166-172 2/11
1.50 23:07 1:32 +29 12:16 143 138-147 1753 168 102-176 2/2
1.63 24:09 1:02 8:14 137 133-142 1129 172 168-180 2/3
1.75 25:13 1:04 8:30 142 137-149 1207 166 164-176 11/3
1.88 26:12 59 7:56 145 140-148 1149 167 162-170 1/6
2.00 27:12 1:00 7:58 137 133-143 1092 168 166-172 2/7
2.13 28:10 57 7:39 145 142-147 1110 167 162-170 3/3
2.25 29:11 1:01 8:11 146 142-148 1194 166 160-170 3/3
2.37 31:13 2:02 +56 16:17 139 126-145 2263 165 162-168 2/3

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 37m, Range 22m, Flat prediction 19:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 9:46
See your biggest climbs

Cadence

169 (180 max) Stride Length: 115cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.75% More
800m 3:54 7:51 48.34% More
1km 4:57 7:59 49.68% More
Mile 8:27 8:27 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.21
5km 26:14 8:27 54.39
5M 43:27 8:41 53.42
10km 54:43 8:48 52.96
10M 1:30:36 9:04 52.84
Half 2:00:37 9:12 52.09
20M 3:08:54 9:27 52.71
Mara 4:11:30 9:36 52.79
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