Mon 20th Sep 2021 at 8:27pm by RunRuss
Run > General
-
Time
19:47
-
Miles
2.38
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
54.53
-
Stride(cm)
115
-
Cals
251
-
Cadence
169
-
BPM
134
-
%MHR
74.4
-
B/mi
1114
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 126/139bpm [659b/km] 59cal 11.47/15.18kmph
2) 1km - 5:18(5:18/km) 135/147bpm [714b/km] 67cal 11.34/12.7kmph
3) 1km - 5:05(5:05/km) 142/149bpm [723b/km] 69cal 11.79/14.24kmph
4) 0.83km - 4:11(5:03/km) 142/148bpm [717b/km] 56cal 11.88/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
9:36 |
9:36 +8:49
|
1:16:47 |
113 96-131 |
8677 |
166 100-180 |
4/5 |
0.25 |
11:42 |
2:06 +53
|
16:48 |
121 113-127 |
2032 |
169 98-176 |
2/3 |
0.38 |
12:56 |
1:14 |
9:50 |
125 122-134 |
1229 |
169 156-178 |
4/2 |
0.50 |
13:53 |
58 |
7:42 |
135 132-139 |
1039 |
175 172-176 |
4/6 |
0.63 |
14:59 |
1:05 |
8:42 |
132 121-139 |
1148 |
172 170-176 |
5/5 |
0.75 |
16:05 |
1:07 |
8:53 |
124 117-132 |
1102 |
173 168-178 |
4/3 |
0.88 |
17:33 |
1:28 +18
|
11:44 |
134 131-136 |
1572 |
167 160-174 |
8/1 |
1.00 |
18:39 |
1:06 |
8:45 |
136 129-142 |
1190 |
169 164-172 |
8/1 |
1.13 |
19:42 |
1:03 |
8:22 |
142 138-147 |
1188 |
172 168-178 |
4/4 |
1.25 |
20:37 |
55 |
7:22 |
143 141-146 |
1053 |
169 164-174 |
2/9 |
1.38 |
21:36 |
59 |
7:50 |
142 139-145 |
1113 |
168 166-172 |
2/11 |
1.50 |
23:07 |
1:32 +29
|
12:16 |
143 138-147 |
1753 |
168 102-176 |
2/2 |
1.63 |
24:09 |
1:02 |
8:14 |
137 133-142 |
1129 |
172 168-180 |
2/3 |
1.75 |
25:13 |
1:04 |
8:30 |
142 137-149 |
1207 |
166 164-176 |
11/3 |
1.88 |
26:12 |
59 |
7:56 |
145 140-148 |
1149 |
167 162-170 |
1/6 |
2.00 |
27:12 |
1:00 |
7:58 |
137 133-143 |
1092 |
168 166-172 |
2/7 |
2.13 |
28:10 |
57 |
7:39 |
145 142-147 |
1110 |
167 162-170 |
3/3 |
2.25 |
29:11 |
1:01 |
8:11 |
146 142-148 |
1194 |
166 160-170 |
3/3 |
2.37 |
31:13 |
2:02 +56
|
16:17 |
139 126-145 |
2263 |
165 162-168 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.75% |
More |
800m |
3:54 |
7:51 |
48.34% |
More |
1km |
4:57 |
7:59 |
49.68% |
More |
Mile |
8:27 |
8:27 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
26:14 |
8:27 |
54.39 |
5M |
43:27 |
8:41 |
53.42 |
10km |
54:43 |
8:48 |
52.96 |
10M |
1:30:36 |
9:04 |
52.84 |
Half |
2:00:37 |
9:12 |
52.09 |
20M |
3:08:54 |
9:27 |
52.71 |
Mara |
4:11:30 |
9:36 |
52.79 |
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