Mon 20th Sep 2021 at 10:12pm by tipsku

Run > Treadmill

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Time
22:41
Miles
2.00
Min/mi
11:21
Pacing
98%
WAVA
41.72
Stride(cm)
79
Cals
76
Cadence
180
BPM
92
%MHR
49
B/mi
1040
Surface
Road

Notes & Comments

Working on my cap after a long travel day

Split Summary
===
1) 0.5m - 5:46(11:33/m) 88/94bpm [1016b/mi] 19cal
2) 0.5m - 5:44(11:27/m) 90/103bpm [1031b/mi] 19cal
3) 0.5m - 5:37(11:13/m) 94/102bpm [1055b/mi] 19cal
4) 0.5m - 5:35(11:11/m) 94/110bpm [1051b/mi] 19cal

5:46 5:44 5:37 5:35

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	80 65-91	983	177 98-196
0.13	1:28	42	11:16	90 87-93	1014	182 178-186
0.19	2:12	43	11:34	87 86-89	1006	177 174-178
0.25	2:53	41	11:03	87 84-89	961	181 174-186
0.31	3:37	43	11:35	88 84-92	1019	177 174-182
0.38	4:18	42	11:08	90 89-91	1002	177 170-182
0.44	5:02	44	11:38	90 86-94	1048	175 172-178
0.50	5:46	44	11:36	89 87-91	1033	177 172-184
0.56	6:28	43	11:25	90 87-92	1027	179 176-182
0.63	7:12	43	11:35	87 84-90	1008	173 170-176
0.69	7:56	44	11:45	89 87-91	1046	178 172-184
0.75	8:39	43	11:25	92 86-102	1050	177 172-180
0.81	9:22	43	11:27	91 87-94	1042	179 176-180
0.88	10:03	41	11:02	91 85-98	1004	184 180-190
0.94	10:46	43	11:34	91 87-95	1053	180 178-182
1.00	11:29	43	11:26	91 86-95	1041	178 176-180
1.06	12:10	40	10:48	92 87-99	994	185 178-200
1.13	12:52	42	11:18	94 90-99	1062	179 176-184
1.19	13:35	43	11:24	92 86-97	1048	180 178-182
1.25	14:16	42	11:07	95 89-102	1056	182 176-186
1.31	14:59	42	11:19	94 88-100	1063	181 178-184
1.38	15:41	43	11:21	95 92-100	1078	180 176-190
1.44	16:24	42	11:16	98 94-102	1104	183 180-190
1.50	17:06	42	11:14	93 89-98	1045	181 178-184
1.56	17:48	42	11:08	90 86-93	1002	182 178-186
1.63	18:30	42	11:16	96 89-103	1082	184 180-188
1.69	19:11	41	11:02	96 93-99	1060	181 178-186
1.75	19:53	42	11:16	94 90-101	1059	181 178-184
1.81	20:36	42	11:17	93 90-95	1049	182 180-184
1.88	21:18	42	11:19	100 92-110	1132	182 180-184
1.94	22:00	42	11:10	91 88-95	1017	183 180-188
2.00	22:41	41	11:09	94 89-99	1048	182 178-184

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	22:41	11:21
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.59%	More
800m	5:34	11:12	34.90%	More
1km	6:57	11:12	36.41%	More
Mile	11:13	11:13	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.06
5km	36:53	11:52	41.04
5M	1:02:23	12:29	39.55
10km	1:19:18	12:46	38.94
10M	2:14:06	13:25	37.83
Half	3:00:41	13:48	36.62
20M	4:48:17	14:25	36.01
Mara	6:28:25	14:50	35.33

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