Tue 21st Sep 2021 at 5:46am by glr

Run > General

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Time
35:45
Miles
3.89
Min/mi
9:11
Pacing
59%
WAVA
47.99
Stride(cm)
99
Cals
462
Cadence
177
BPM
134
B/mi
1231
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 116/128bpm [708b/km] 70cal
2) 1km - 5:43(5:43/km) 125/128bpm [714b/km] 72cal
3) 1km - 5:26(5:26/km) 124/143bpm [673b/km] 68cal
4) 1km - 5:41(5:41/km) 136/149bpm [774b/km] 78cal
5) 1km - 5:40(5:40/km) 142/159bpm [804b/km] 75cal
6) 1km - 5:47(5:47/km) 155/165bpm [897b/km] 79cal
7) 0.26km - 1:22(5:13/km) 158/173bpm [824b/km] 20cal

6:06 5:43 5:26 5:41 5:40 5:47 1:22

Pace

26%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	94 65-119	970	176 108-186	1/1
0.25	2:26	1:09	9:12	120 117-121	1103	179 178-182	2/5
0.38	3:40	1:14	9:49	122 121-125	1198	179 178-182	2/1
0.50	4:49	1:09	9:09	123 122-125	1125	180 178-182	1/1
0.63	6:07	1:19	10:31	124 118-127	1304	181 178-184	2/3
0.75	7:17	1:10	9:20	120 117-125	1120	181 178-182	2/2
0.88	8:25	1:08	9:02	126 122-128	1138	180 178-182	1/2
1.00	9:37	1:11	9:31	126 122-128	1200	176 168-180	1/3
1.13	10:46	1:09	9:15	126 125-127	1166	179 178-182	2/2
1.25	11:53	1:07	8:53	126 125-128	1120	177 174-182	1/2
1.38	13:00	1:08	9:01	128 125-130	1154	176 174-178	1/3
1.50	14:08	1:08	9:02	128 127-129	1157	178 172-180	2/1
1.63	15:11	1:03	8:26	130 128-134	1096	179 176-180	1/1
1.75	16:12	1:00	8:02	135 132-143	1085	180 174-192	0/3
1.88	19:21	3:10 +2:02	25:19	104 77-143	2632	174 104-202	2/2
2.00	20:30	1:08	9:05	128 124-132	1164	179 178-182	3/0
2.13	21:48	1:18	10:26	133 127-143	1387	177 174-180	9/0
2.25	23:01	1:13	9:45	137 131-142	1335	176 172-180	5/1
2.38	24:03	1:02	8:17	142 140-146	1177	178 174-184	0/6
2.50	25:05	1:02	8:18	142 135-149	1180	178 174-192	0/5
2.63	26:12	1:06	8:50	130 128-132	1148	177 176-178	2/3
2.75	27:19	1:08	9:01	133 128-135	1199	177 174-178	2/4
2.88	28:29	1:09	9:15	145 131-156	1342	176 174-178	2/2
3.00	29:38	1:10	9:17	154 151-155	1430	175 172-176	3/1
3.13	30:46	1:08	9:01	153 148-161	1379	176 174-176	2/2
3.25	31:57	1:11	9:31	154 149-160	1466	175 172-178	1/2
3.38	33:31	1:34 +22	12:30	158 149-165	1976	177 174-180	3/1
3.50	34:43	1:12	9:38	151 147-155	1455	178 174-180	2/1
3.63	35:51	1:07	8:58	155 153-157	1390	176 172-178	2/3
3.75	37:00	1:09	9:12	154 151-156	1418	178 176-180	1/2
3.88	38:00	1:00	8:02	158 155-163	1270	181 176-192	3/0
3.89	38:09	9	9:43	170 166-173	1653	179 178-180	0/0

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:31
See your biggest climbs

Cadence

177 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	3.9	35:41	9:16
Walk	5.5	105	0	2:06	10:54:54
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.95%	More
800m	4:15	8:34	42.04%	More
1km	5:23	8:41	43.38%	More
Mile	8:53	8:53	45.16%	More
5k	30:27	9:48	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:10	9:04	48.40
5M	46:39	9:20	47.46
10km	58:44	9:27	47.01
10M	1:37:16	9:44	46.85
Half	2:09:29	9:53	46.17
20M	3:22:47	10:08	46.72
Mara	4:29:59	10:18	46.79

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