Mon 20th Sep 2021 at 11:00am by Evangel

Run > General

windy

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Time
1:01:08
Miles
5.50
Min/mi
11:07
WAVA
55.02
Cals
664
Surface
Road

Notes & Comments

3 comments

Along the cycleway at Cefnbrynbrain (both sides); after a W/U for about 1 ml, I ran at a steady pace, and then quite hard for last 1.5 mls; no significant niggles etc.; felt quite good; REACHED 1000 MILES for 2021!

	Columba Congratulations on the 1,000 miles! And there's still a quarter of the year to go!
	Ebb Congratulations Evangel. That's seriously impressive mileage.
	Evangel Thank you both. I celebrated with an extra day off today.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	54.70
5km	33:22	10:44	56.17
5M	55:16	11:03	55.20
10km	1:09:34	11:12	54.78
10M	1:55:13	11:31	55.00
Half	2:33:23	11:43	54.42
20M	4:00:12	12:01	55.08
Mara	5:19:49	12:12	55.14

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Mon 20th Sep 2021 at 11:00am by Evangel

Run > General

Notes & Comments

Predictions

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