Mon 20th Sep 2021 at 8:38pm by MRQ.

Run > General

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Time
40:02
Miles
4.39
Min/mi
9:07
Pacing
95%
WAVA
48.08
Stride(cm)
102
Cals
460
Cadence
173
BPM
146
%MHR
73.3
B/mi
1331
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05km - 40:00(5:40/km) 147/156bpm [834b/km] 460cal
2) 0.01km - 2(4:59/km) 147/147bpm [731b/km]

40:00 2

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	104 57-139	1024	173 130-178	1/1
0.25	2:31	1:17	10:15	142 139-144	1455	168 124-176	1/1
0.38	3:41	1:10	9:23	138 136-144	1295	174 168-178	3/0
0.50	4:51	1:09	9:16	140 138-142	1296	175 174-176	3/6
0.63	6:01	1:10	9:20	141 140-143	1315	175 172-176	2/1
0.75	7:10	1:09	9:15	142 140-143	1313	175 172-176	2/1
0.88	8:22	1:12	9:36	142 139-143	1363	172 168-174	1/1
1.00	9:32	1:10	9:23	143 141-145	1342	172 148-178	1/1
1.13	10:42	1:09	9:15	142 140-145	1314	173 170-176	1/1
1.25	11:51	1:09	9:12	145 143-146	1333	173 170-174	1/2
1.38	12:57	1:06	8:50	145 144-148	1281	173 170-176	1/1
1.50	14:07	1:10	9:23	143 140-147	1342	169 126-174	1/2
1.63	15:16	1:08	9:06	149 146-150	1356	173 172-174	1/1
1.75	16:23	1:07	8:56	151 150-152	1349	173 172-174	1/1
1.88	17:33	1:11	9:25	149 147-151	1402	172 168-174	1/1
2.00	18:40	1:07	8:53	150 149-151	1333	171 170-174	1/1
2.13	19:45	1:05	8:43	148 147-149	1289	170 168-174	0/1
2.25	20:52	1:07	8:53	149 149-150	1324	171 168-172	1/0
2.38	21:59	1:07	8:57	151 150-152	1350	171 170-172	1/0
2.50	23:08	1:10	9:16	152 151-154	1409	171 168-172	1/0
2.63	24:16	1:08	9:06	152 151-152	1382	171 168-172	1/1
2.75	25:24	1:08	9:02	152 151-153	1374	172 170-174	0/1
2.88	26:30	1:06	8:49	153 152-155	1348	171 168-172	1/0
3.00	27:35	1:05	8:36	154 153-154	1325	172 168-174	1/0
3.13	28:40	1:05	8:41	155 153-156	1347	174 170-176	1/1
3.25	29:52	1:12	9:33	154 153-155	1470	173 170-176	1/1
3.38	30:53	1:02	8:14	152 152-153	1251	174 170-176	1/1
3.50	31:57	1:04	8:32	154 152-155	1314	174 170-178	1/1
3.63	33:08	1:11	9:29	153 151-154	1451	175 172-178	1/2
3.75	34:14	1:06	8:44	154 153-156	1346	175 174-178	1/0
3.88	35:18	1:04	8:32	154 153-155	1313	175 174-176	1/3
4.00	36:28	1:10	9:19	152 151-153	1417	174 174-176	1/2
4.13	37:37	1:09	9:14	152 151-153	1404	175 172-178	1/2
4.25	38:45	1:08	9:05	151 150-152	1373	173 170-176	6/1
4.38	39:55	1:10	9:18	153 147-156	1424	175 170-178	0/6
4.39	40:01	6	9:30	147 147-147	1396	174 174-174	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	4.4	39:48	9:06
Walk	0.5	134	0	12	18:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.07%	More
800m	4:20	8:43	40.93%	More
1km	5:25	8:42	42.87%	More
Mile	8:47	8:47	45.32%	More
5k	27:52	8:58	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	26:55	8:40	50.27
5M	46:29	9:18	47.26
10km	59:39	9:36	45.93
10M	1:43:00	10:18	43.91
Half	2:20:25	10:43	42.26
20M	3:48:13	11:25	41.20
Mara	5:11:08	11:53	40.29

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