Mon 20th Sep 2021 at 9:08pm by OllyW

Run > General

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Time
6:47
Miles
0.87
Min/mi
7:48
Pacing
95%
WAVA
50.66
Stride(cm)
119
Cals
105
Cadence
173
BPM
161
%MHR
80.3
B/mi
1253
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:47(7:49/m) 162/171bpm [1267b/mi] 105cal 7.67/8.2mph

6:47

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	154 145-161	1221	173 170-174	1/0
0.13	58	29	7:36	161 156-171	1225	174 172-176	1/0
0.19	1:27	28	7:34	159 158-159	1204	173 172-174	2/0
0.25	1:56	29	7:48	164 162-166	1278	174 172-176	1/0
0.31	2:23	27	7:10	163 161-164	1167	176 174-178	0/3
0.38	2:54	31	8:17	163 161-165	1351	173 172-174	2/1
0.44	3:24	30	8:04	162 160-163	1307	173 170-176	1/1
0.50	3:54	30	8:01	164 163-164	1316	173 168-174	0/9
0.56	4:22	28	7:31	162 161-164	1217	173 172-174	14/1
0.63	4:51	29	7:39	161 161-162	1231	175 174-176	0/7
0.69	5:21	30	7:54	164 162-167	1295	174 174-174	0/7
0.75	5:52	32	8:26	164 162-165	1383	173 170-174	4/9
0.81	6:21	29	7:40	162 161-163	1241	173 170-174	5/4
0.87	6:48	27	8:28	163 163-164	1380	170 166-172	6/13

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	6:48	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.46%	More
800m	3:50	7:44	46.57%	More
1km	4:47	7:41	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	27:40	8:54	49.27
5M	46:48	9:22	47.30
10km	59:29	9:34	46.42
10M	1:40:37	10:04	45.29
Half	2:15:35	10:21	44.10
20M	3:36:20	10:49	43.79
Mara	4:51:30	11:08	43.33

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