Mon 20th Sep 2021 at 4:44pm by Boro Wayne

Run > Fartleks

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Time
22:45
Miles
3.13
Min/mi
7:16
Pacing
58%
WAVA
64.75
Stride(cm)
134
Cals
328
Cadence
165
BPM
145
%MHR
80.4
B/mi
1052
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/170bpm [1056b/mi] 107cal 8.3/0mph
2) 1m - 7:17(7:17/m) 150/164bpm [1093b/mi] 112cal 8.23/0mph
3) 1m - 7:21(7:21/m) 138/155bpm [1014b/mi] 96cal 8.16/0mph
4) 0.13m - 53(6:41/m) 147/151bpm [984b/mi] 13cal 8.97/0mph

7:14 7:17 7:21 53

Pace

28%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	120 88-144	888	165 160-174	1/8
0.25	1:53	57	7:38	137 133-142	1046	163 162-166	0/8
0.38	2:48	55	7:21	138 134-141	1015	163 160-166	0/9
0.50	3:40	52	6:57	143 138-147	994	165 162-168	1/7
0.63	4:34	54	7:09	160 147-170	1145	165 162-168	1/4
0.75	5:47	1:13	9:45	159 149-170	1550	166 164-170	1/2
0.88	6:41	54	7:12	161 143-170	1160	166 164-170	2/2
1.00	8:14	1:33	12:25	153 126-166	1899	165 156-170	6/4
1.13	9:53	1:39	13:09	151 129-164	1985	166 162-172	4/3
1.25	10:45	53	7:01	153 137-161	1074	169 164-174	6/0
1.38	12:06	1:20	10:42	156 148-162	1670	165 160-172	1/2
1.50	13:22	1:16	10:09	146 141-151	1481	164 162-168	2/2
1.63	14:13	52	6:53	154 148-158	1059	165 162-168	3/1
1.75	16:09	1:55	15:24	143 128-153	2202	166 160-172	11/1
1.88	17:04	55	7:18	148 145-151	1080	163 160-168	0/8
2.00	17:57	53	7:05	146 142-151	1035	163 160-166	2/5
2.13	19:36	1:39	13:11	141 126-151	1858	166 160-170	7/0
2.25	20:28	52	6:58	146 142-149	1016	166 162-170	9/0
2.38	22:16	1:48	14:26	133 119-146	1921	166 164-168	5/1
2.50	23:40	1:24	11:11	140 137-145	1566	165 164-168	2/1
2.63	25:13	1:33	12:28	135 130-140	1682	164 162-166	2/2
2.75	26:05	51	6:51	129 123-136	883	165 162-168	0/2
2.88	27:15	1:10	9:20	140 136-143	1306	164 162-166	1/3
3.00	28:28	1:14	9:50	143 136-155	1405	169 160-172	11/1
3.13	29:18	49	6:33	147 144-151	963	166 160-170	1/3
3.13	29:21	3	9:22	149 149-150	1395	165 164-166	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m, Flat prediction 14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	10:47
16 2.9%	11:16
11 3.6%	10:58
11 5.6%	12:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	29:21	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.15%	More
800m	3:33	7:08	54.73%	More
1km	4:30	7:15	56.12%	More
Mile	8:12	8:12	52.32%	More
5k	29:09	9:23	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:34	7:16	64.74
5M	37:23	7:29	63.64
10km	47:04	7:34	63.12
10M	1:17:56	7:48	63.01
Half	1:43:45	7:55	62.15
20M	2:42:29	8:07	62.88
Mara	3:36:19	8:15	62.98

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